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What are the advantages of hot bath or cold bath in summer

when it's time to take a shower every day in the hot summer, the controversy arises. Is it better to take a hot bath or a cold bath in summer? Follow Xiaobian to have a look

it's better to take a hot bath or a cold bath in summer, because it's easy to catch cold. Six benefits of hot bath: 1. Clean the skin and moisten it to the end. Hot bath is to take a bath. This process can effectively remove the body's dirt, clean the skin and enhance the perspiration, so as to ensure that the skin can effectively regulate the temperature. 2. Hot bath can calm the skin and nerves. People who don't sleep well or often lose sleep always want to seize all the time to go to bed, but in fact, taking a warm bath (about 26 degrees, half an hour of immersion) before going to bed can promote sleep. 3. Hot water bath has a beauty effect. Dirt can clog the pores of the skin and cause acne. If the moisture on the skin is insufficient, it is easy to grow wrinkles. For hot baths, the skin can directly absorb water vapor, which can supplement the skin's moisture. 4. Hot bath can relieve fatigue. No matter for the students with high learning pressure, or for the busy office workers, after the intense work and study, a hot bath can make people feel refreshed, comfortable and tired. 5. Hot bath can bring you a healthy life. Hot bath has a good effect on deep congestion and rheumatism paralysis, and it is also good for sweating and pain relief. If diabetic patients insist on taking a hot bath of 3n10 minutes every day, they can also reduce blood sugar, but the temperature of water should be controlled between 38 ° C and 40 ° C. 6. Hot bath can also reduce weight. Hot bath to lose weight, the best 2 to 3 hours after the meal, because this time consumes a lot of energy. It is generally believed that pool bath soaking consumes more energy than shower and has a good effect on weight loss. Therefore, it is better to choose the pool bath for the obese 1ady.