People who sit in the office for a long time are always easy to get hemorrhoids, and even if they sit on the toilet for a long time, they also get hemorrhoids. How to prevent hemorrhoids~
How to prevent hemorrhoids in spring
1. Drink more water
We all know that water promotes intestinal peristalsis and helps defecate. People who drink enough water (about 2000 ml) every day must have less constipation and hemorrhoids. Early in the morning, remember to drink a glass of water, and then massage the abdomen clockwise for about 5 minutes, which can promote intestinal peristalsis and help defecate. I don't believe you keep trying~
2. Squat for no more than 10 minutes
Originally pull hard will increase the pressure in the stomach, plus the squatting posture, more easily let the rectal mucosa hang out. Generally, if you haven't finished pulling for 10 minutes, it means that you can't pull anything out of squatting. If you squat down again, you will have hemorrhoids!
3. Multiple activities
Sitting for a long time will slow down the blood flow in the abdomen. The venous plexus in the rectum is prone to dilation, blood stasis and hemorrhoids. This is also why white-collar workers, it practitioners, teachers, conductors and other working groups suffer from hemorrhoids in a particularly high proportion. Sitting for an hour to get up and exercise will reduce the probability of hemorrhoids.
4. Eat more roughage
In the past, people with hemorrhoids were not as many as they are now, because there were more people who ate cereals and grains. The dietary fiber of coarse grain is a good helper to promote intestinal peristalsis. Corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dry beans, such as soybean, green bean, red bean and green bean, can be eaten together with rice and porridge.
5. Eat more fruits and vegetables
If you eat more meat and less vegetables over a period of time, you will obviously have difficulty defecating. Therefore, to ensure the daily intake of 300-500g vegetables, dark vegetables should account for 1 / 2200-350g of fresh fruits.
6. Lifting the anus
Whether it's squeezing the subway or taking the bus, doing anal lifting occasionally can promote the blood circulation in the sphincter. Even if it's driving to and from work, it's helpful to make full use of the two minutes when waiting for the red light and do the anal lifting.
7. Never stay up late
According to the survey, night owls are the main population suffering from hemorrhoids and constipation. In the evening, the intestines should be lubricated to absorb nutrition and discharge waste, so as to defecate smoothly the next day. Therefore, to ensure adequate sleep is also one of the ways to prevent hemorrhoids.