4hw.com.cn: in modern life, because of the pressure of work and life and unscientific work and rest habits, it's no wonder that men have deficiency of spirit. Only in understanding and mastering the symptoms of qi deficiency can we timely and scientifically regulate qi deficiency with pertinence. Here, we might as well have a detailed understanding and mastering of the symptoms of men's Qi deficiency?
Symptoms of deficiency of Qi in men
1. Deficiency of kidney qi
What are the symptoms of men's Qi deficiency? The men with kidney qi deficiency will suffer from dizziness, memory loss, waist and knee tenderness, facial fatigue and other symptoms. Traditional Chinese medicine believes that kidney is a vital organ for the body to store essence gas. Sufficient kidney gas is very beneficial to the development of brain pulp and blood circulation. Men with insufficient kidney gas will have more urination times and light urination. The pulse of a man with insufficient Kidney Qi will also become weak, and the color of the tongue coating will also present light and white symptoms.
2. Deficiency of temper
What are the symptoms of men's Qi deficiency? The men with spleen deficiency will suffer from anorexia, gastrointestinal discomfort, emaciation, sallow complexion and other symptoms. Spleen plays a role in the management of the body's operation and blood circulation in the organs of the human body. Spleen deficiency will lead to less food that can be transformed by the human body, which will lead to the occurrence of food accumulation and malnutrition, so there will be symptoms such as loss of appetite, gastrointestinal unfit for physical wasting. People with short temper will also become tired and weak and lead to loss of Qi and blood.
3. Deficiency of lung qi
What are the symptoms of men's deficiency of Qi? The men with deficiency of Lung Qi will have symptoms such as shortness of breath, night sweat, cough, shortness of breath, chest tightness and decreased resistance. The traditional Chinese medicine of our country thinks that the lung is the main organ for managing our Qi, that is, breathing. If the body suffers from the deficiency of lung qi, it will lead to the decrease of water metabolism and breathing in different degrees. Therefore, people with deficiency of Lung Qi will be accompanied by cough and asthma, panting, chest tightness, night sweat and other symptoms.
4. Deficiency of heart qi
What are the symptoms of men's deficiency of Qi? Men with deficiency of Heart Qi will have palpitations, shortness of breath, poor spirit and other symptoms. Heart is an important organ that affects blood circulation. Deficiency of Heart Qi will directly affect blood circulation. People with deficiency of heart and Qi are easy to be tired if they exercise a little. People with deficiency of heart and Qi will also have symptoms of pale tongue coating and weak pulse.
What is good for a man with deficiency of Qi
1. Glutinous rice
Glutinous rice is a kind of mild tonic, which has the functions of tonifying deficiency, blood, spleen, stomach and antiperspirant. It is suitable for nausea, loss of appetite, diarrhea and sweating deficiency, shortness of breath and weakness caused by deficiency of Qi caused by deficiency of spleen and stomach, fullness of pregnant abdomen, etc. Glutinous rice can not only be brewed with medicine, but also with fruit. Such as' Rosa glutinous rice wine ', regular drinking can prevent cardiovascular disease, anti-cancer.
2. Millet
Millet is sweet and has the effect of invigorating the spleen and benefiting qi. It contains calcium, iron, vitamin E and other nutrients. Millet generally cooks porridge, cooks or grinds into powder to make all kinds of food. Millet is cool, especially suitable for those who are upset, febrile, sore mouth and tongue, but not for those who have deficiency of spleen and stomach.
3. Perch
Sea bass has a flat nature. It can nourish the spleen and stomach, liver and kidney as well as muscles and bones. It has a very good nourishing effect on the body. Perch can nourish the Yin Qi in the liver and kidney after taking it, so it will be stronger and healthier after taking it for a long time. In case of deficiency of Qi or weakness of spleen and stomach, it is better to take bass to nourish the body.
4. Yellow rice
Yellow rice is sweet in taste and warm in nature. It can replenish qi and replenish the middle. It has the effect of relieving thirst and detoxification. People with fever, thirst, cough, stomachache and other symptoms can eat more. In addition to rich protein, the content of vitamin E in yellow rice is more prominent in cereal. Yellow rice can be used to make porridge, rice and wine. Similar to glutinous rice, yellow rice is sticky and should be eaten less by patients with dyspepsia and diabetes.