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How to lose weight and what foods should computer people eat

Nowadays, computers and mobile phones are becoming more and more popular. Whether it's work or entertainment, friends who often face computers and mobile phones are not only harmful to their eyes, but also prone to obesity. So how should the computer family lose weight?

the best way to lose weight for computer family

Traditional Chinese medicine to lose weight

For constipation obesity, in the view of traditional Chinese medicine, lotus leaves taste bitter and smooth, and enter the heart, liver and spleen channels, which has the effect of clearing away heat and removing dampness. Lotus leaf ash is a kind of traditional Chinese medicine, which has a good therapeutic effect on constipation and obesity. Usually, you can relieve constipation after eating lotus leaf ash for about three days. After taking it for dozens of days, you can lose more than 10 jin of weight. Lotus leaf ash is an ancient prescription of Ming Dynasty, and it has been the first choice of Chinese herbal medicine for weight loss.

If you are diagnosed as stubborn obesity by the old Chinese medicine, or you claim that you have many years of weight loss history, but there is no effect, the doctor will often give you the prescription of lotus leaf ash, which has a very strong weight loss effect.

Reduce snacks

Habit of sitting in front of the computer for a long time mm will always have some bad eating habits, such as putting snacks where you can take them, even if you're not hungry, you can't stop eating. If you want to control the calories, you need to control the amount of snacks. The easiest and convenient way is not to put food near the computer, even if you want to put some low calorie and multi vitamin fruit.

Drink warm water often

Facing the computer for a long time, don't drink water when you feel very thirsty. You should always put a cup of warm water beside you. Develop a good habit of drinking water at any time, which can not only dilute the thick blood, accelerate metabolism and detoxification, but also help maintain a high efficiency working state. For the long-term placed in the working environment of many computers, mm can also drink more green tea, which is more beneficial to weight loss and radiation resistance.

Spiritual suggestion

With all kinds of reasons, all kinds of spirit, to give their own hint, use the power of spirit, to achieve the purpose of weight loss. This method is very effective. It is suitable for those who have great perseverance and self-confidence.

diet

Bean curd

Breakfast needs high protein food to help you lose weight, because it can keep you away from energy drinks with high sugar content. Although it's more effective and direct to add protein powder to your mix, it can also cause bloating if you're not used to it. Tofu is another good substitute for protein powder. It has no special taste and is easier to digest. Therefore, the mixed beverage made of fresh tofu, soymilk and peanut butter has the delicious taste of vanilla milkshake and provides you with sufficient protein supplement.

Walnut

Walnuts contain high protein and healthy fat, which can help you lose weight. Walnut and cabbage, cherry, strawberry and wheat germ together to make a mixed drink is a good way to both delicious and healthy weight loss.

Yogurt

The rich calcium and protein in yogurt can help you lose weight, and make a mixed drink with pineapple, which is healthy and low in calories. At the same time, an enzyme contained in pineapple can effectively accelerate digestion and eliminate abdominal distention.

avocado

Not all fats are unhealthy. The oleic acid in avocado is an unsaturated fat. Although it contains a lot of calories, it's definitely a healthy choice when consumed in moderation.