Computer family summer eye care diet health tips?

do you spend at least 8 hours a day with computers? Do you often stay up late and eat with junk food? Do you have eye fatigue, backache and other symptoms? If the answer is yes, then you have to adjust yourself. It is very important to supplement nutrition in time and refresh your diet menu. Among them, brain strengthening, eye protection and calcium supplement are the three most critical aspects.

People with computers: refuse to live in garbage

Calcium is the regulator of human life activities and the source of human life. It plays an important role in maintaining the normal physiological functions of various systems such as human circulation, respiration, nerves, endocrine, digestion, blood, muscle, skeleton, urinary tract and immunity. The function of human body has nothing to do with calcium. The balance of calcium metabolism plays an important role in maintaining life and health.

Milk not only has high calcium content, but also lactic acid can promote the absorption of calcium, which is the best natural calcium source. In addition, cheese, yogurt, these dairy products are also rich in calcium, which should be eaten frequently.

Haimi is rich in nutrients, calcium, phosphorus and other trace elements, and its protein content is also very high. Haimi and other seafood are good sources of calcium.

The nutritional content and therapeutic value of rape can be called the best of vegetables. Its calcium, iron content is very rich, often eat rape has clear blood pressure, strong eyesight, heat detoxification.