1. Fatigue tourism. Irregular travel and life lead to irregular sleep and diet, restless mood, anorexia and other symptoms, so we should pay attention to the combination of work and rest when traveling in summer.
2. High temperature operation. It's very hot in summer. Some people sweat a lot when they work in the hot sun on their heads every day, which causes serious loss of water in their bodies and mental depression. So in summer, operators with high temperature must pay attention to diet regulation and drink more water.
3. Stay up late and play video games. Now there are many people who love playing computer games. They often stay up late for several days to fight. Their eyes are as red as rabbit's eyes, and they often have nosebleed. So staying up late in summer will lead to the rise of liver fire, which is easy to appear symptoms of burning.
4. Emotional fluctuation. Because of the hot summer, some people can't sleep well, can't eat without appetite, are upset, irritable or nervous. Doctors remind that Chinese medicine has the theory of "seven emotions turn fire", which means that depression, anger and over thinking will cause the body function to lose balance and generate "fire".
5. Excessive fitness. Many people who lose weight think that summer is a good season to lose weight because of the large consumption of human body. So, often go to fitness, hope a lot of perspiration can improve the effect of weight loss, but do feel tired, sore throat. Too much physical exertion can also cause a fire, doctors warn.
6. Like spicy food. Many people like to eat hot pot in summer. But after eating, not only lips blisters, may also face acne. Doctors remind that spicy and stimulating diet will increase the burden on the stomach and intestines. Excessive eating will cause indigestion, food accumulation in the digestive tract, and also lead to 'hot air'.
In summer, the weather is hot and hot. So summer should eat some fire dispelling food, drink more water.
Five fires lurking in the body
Hot and dry weather in summer, many people will have dry eyes, swollen gums, acne on the face, mouth ulcers and other symptoms. In fact, these external manifestations are internal 'fire' signals. We must pay attention to them and take appropriate measures in time.
Stomach fire. In summer, the weather is hot, the days are long and the nights are short, people are easy to lose their daily life and sleep quality is poor. Some young people also like to eat barbecue and drink beer at night, which is easy to cause stomach yin deficiency, body fluid loss and stomach fire. Stomach fire can be divided into deficiency and excess. Excess fire can cause yellow and thick tongue coating and swollen gums; deficiency fire can cause dry mouth and dry tongue. Mung bean porridge is an effective way to reduce stomach fire. Melons such as winter melon, watermelon and cucumber are also helpful to reduce stomach fire.
Heart fire. There are also two kinds of heart fire, the real fire is manifested as repeated oral ulcer, dry mouth, short red urine, irritability; the false fire is manifested as low fever, night sweat, upset, dry mouth. The soup can be boiled with reed root or lotus seed with core, while the soup can be boiled with honeysuckle.
Liver fire. In summer, the human body is prone to suffer from the evil of heat and commit liver fire. The liver fire is divided into deficiency and excess. The duration of the actual fire is relatively long. If you want to purge the fire, you need to clear the liver first, and you can use cassia seed and ophiopogon to make water. The duration of the actual fire is relatively short, and you can eat turtle, nourish yin and reduce fire.
Lung fire. Rain or cold wind is the most likely cause of lung fire. In summer, there is a lot of rain. If you enter the air-conditioning room immediately after the rain, or blow against the electric fan or air conditioner when you are sweating all over, you will easily suffer from the cold and cause lung fire. Lung fire can also be divided into deficiency and excess. People with upper excess fire tend to have more phlegm and asthma; people with upper excess fire have less phlegm, but the phlegm may be bloodshot and hoarse. To reduce the actual fire, you can eat more balsam pear, or with mint, chrysanthemum water, heat clearing and detoxification; to reduce the deficiency fire, you can use lily, pear, ice sugar stew water, nourishing yin and moistening dryness.
Kidney fire. Kidney fire is usually caused by deficiency. The main manifestations are dizziness, tinnitus, insomnia, forgetfulness, backache, hair loss, etc. In summer, the human body consumes a lot, which is easy to cause deficiency fire and inflammation. You can use the method of "clearing and tonifying" to eliminate kidney fire, such as eating turtle, oyster, pseudostellate ginseng, etc.