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Some health food can also help men to keep healthy

male health care, some health food to eat more. According to various studies, several major diseases of male friends are related to diet, especially cancer, heart disease, cerebrovascular disease and diabetes. So, what kind of food can we keep healthy?

Here is a list of healthy foods

1. Tomato: the sour taste of tomato can promote the secretion of gastric juice, help digestion of protein, etc. in addition, rich vitamin C can combine with the relationship between cells to produce bone collagen and strengthen blood vessels. Potassium is the most abundant mineral. It can help to get out the salt in the blood, so it has the function of lowering blood pressure.

2. Soybeans: many people know that soybeans have phytohormones, which are good for women, but they are also good food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than Western men. And soybeans are just as effective in improving bone loss in men. When a man is over 60 years old, his bone begins to lose, just as it does in menopausal women. And eat more soybeans

It can be replenished with lecithin, which has been linked to short-term memory and learning.

3. Pumpkin seed: after the age of 40, most men have the problem of hypertrophy of prostate gland. A US experiment has found that taking the extract of guava seeds to patients with enlarged prostate gland does reduce the frequency of frequent urination and improve other symptoms. And melon seeds are also the best source of vitamin E, which can resist aging. Guava seeds can be bought in general supermarkets. Some products are mixed with many kinds of nuts, which can be sprinkled on salads or eaten as snacks.

4. Carrots: B-carotene will change into vitamin A in the body, improve the body's resistance, inhibit the reactive oxygen species that lead to cell deterioration, etc. In addition, due to the rich potassium, it has the effect of lowering blood pressure, and the food fiber can play the role of the whole intestine. B-carotene rich carrots are also popular because they prevent cancer.

5. Seafood: seafood can enhance sexual ability. The male semen contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of spermatozoa. The seafood oysters, prawns and crabs are the most abundant in zinc. A small oyster is almost equal to the demand for zinc in a day (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve the liver function, nourish and strengthen the body.

6. Garlic: garlic has strong bactericidal power, so it can eliminate the bacteria invading the body. In addition, it can provide vitamin B1 absorption, promote carbohydrate metabolism to generate energy, and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide contained in garlic has antioxidant effect, so it is regarded as the food for preventing cancer. Men take more clothes to improve their physique and strengthen themselves.

7. High vitamin C Food: the quality and quantity of sperm in men are declining after the age of 24. If there is an aging medicine that can make aging sperm full of vitality again, it is vitamin C. William, Professor of Obstetrics and Gynecology, University of Texas. The results of the Harris experiment showed that when men were given 1000 mg vitamin C every day for 60 days, their sperm number increased by 60%, their motility increased by 30%, and abnormal sperm decreased.

8. Wholemeal bread: when it comes to stress, men often rush to work without sleep. When it comes to stress, they use alcohol and tobacco to cover up their tiredness and relieve their stress.

Vitamin B group is very important for male friends to fight against stress. This includes B1, B2, B6, B12, folate, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight against pressure. Whole grains, such as whole wheat bread, brown rice, germ rice and so on, are rich in vitamin B group. And whole wheat bread is a complex carbohydrate, which can slowly release energy, has a calming effect, and makes people relaxed and not nervous.

9. Water: 75% of human brain is water. The first organ affected by dehydration is brain. Too little water will make people tired and slow down. However, when men get busy, they forget to drink water. If they use drinks or soup to supplement their body water, they will increase their calories and make them fat. So drink more water between meals. For example, as soon as you enter the office, put 500cc water on the table, drink it when you have time, and finish it before lunch. Drink at least two bottles of mineral water in one day (about 2000cc).

10. Deep sea fish: high pressure also reduces the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep sea fish can prevent blood clotting, reduce vasoconstriction, reduce triglyceride and so on, which is particularly beneficial to heart vessels. Fish rich in omega-3 fatty acids, including mackerel, swordfish, grouper, salmon, can be replaced, but remember to eat fish at least twice a week, the American Heart Association (AHA) recommends.

11. Green tea: green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent cold and beautify skin. In addition, it is also rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acid to nourish and strengthen the body. It also has the functions of diuresis, eliminating pressure, enhancing caffeine, lowering blood pressure flavonoids and so on.

12. Red wine: if you have to drink, drink red wine. Because polyphenols, the antioxidant substance of grape skin in red wine, remain in liquor, which can reduce the risk of cardiovascular disease; moreover, compared with various kinds of wine, prin (the substance that can make the body's uric acid rise) in red wine is quite low. In addition, red wine can enhance the antioxidant effect to prevent arteriosclerosis. According to the results of recent research, it can also play a role in dementia, which is an indispensable drink for the elderly. However, alcohol still has calories. Nutritionists suggest that it should be controlled below 60cc every day.

Food precautions

Male friends, we must pay attention to our own diet. Let's use taste, nutrition and action together to build a good quality life on the basis of health, so that we can go further.