Whether it's work or personal playfulness, staring at the computer or mobile phone often will cause some damage to the eyes. After a long time, even if you can't see clearly, the cervical vertebrae will grow in reverse direction. But don't worry about the netizens. Next, I will show you the food for protecting the eyes and the methods for keeping the eyes bright.
1. B vitamins
Representative food
There are a lot of B vitamins in tomatoes. When they eat tomatoes, they'd better eat them together with the skin, because the content of minerals and cellulose in the skin is relatively high, which is good for health.
How to eat: cold tomato
After cleaning the tomatoes, cut them into slices with a knife, then add some sugar into them, and marinate them for a while.
2. Protein
Protein is not only a kind of material that can provide energy to the body, but also an important part of rhodopsin. Therefore, it is necessary to supplement sufficient protein to the eyes, so that the eyes will not have blurred vision.
Representative food
The content of protein in eggs is relatively high. Parents may as well eat it in an appropriate amount every day. It's better not to eat more than three eggs a day, or it will cause excessive nutrition.
How to eat: egg soup
Beat the eggs into a bowl, stir well, then put chopped scallions and salt in it, pour in warm water, seal the mouth of the bowl with plastic wrap, put it on the pot and steam for about 10 minutes.
3. Vitamin E
Representative food
The content of vitamin E in kiwifruit is relatively high. An adult can eat one a day to meet the body's daily demand for vitamin.
How to eat: peel the kiwi fruit, cut it into pieces with a knife, put it into the cooking machine, add yogurt and honey, beat it into mud, and it will become a delicious Kiwi milk shake.
4. Vitamin C
Vitamin C can enhance the eye's resistance, and it is one of the ingredients that make up the lens of the eye.
Representative food
The content of vitamin C in lemon is very high, but it is relatively acid, so it is not suitable to eat too much to prevent damage to teeth.
How to eat: Lemonade
Slice the lemon and make it with warm water. Then add honey to taste it and drink it.
5. Selenium
Selenium can stimulate the body to produce a substance called glutathione, which can maintain the lens of the eyes and make them bright.
Representative food
In some seafood, selenium is abundant, such as oysters.
How to eat: oyster soup
Soak the tremella and agaric in water, tear them into pieces and put them into the pot, add ginger and scallion to cook, then put the cleaned oysters in, add seasoning, and cook them for a while.
6. Zinc
Representative food
Soybean is not only rich in protein, but also in zinc.
How to eat: after cleaning the soybeans, put them into the soymilk machine, and grind them into soymilk. It's a good choice for parents.
What to avoid
Although it is said that you can maintain your eyes by eating the above food, there are still some things you need to pay attention to in your daily life.
First of all, when your eyes are dry and itchy, it's better not to rub your eyes with your hands, or it will damage a layer of film on the surface of your eyes. The correct way is to blink more, so as to stimulate the secretion of lacrimal glands in your eyes, so as to alleviate the dry and itchy conditions of your eyes.
Also, you need to play less mobile phones and computers in your daily life. Especially at night, some people like to turn off the lights and finish their mobile phones. Xiaobian told you that in fact, this approach is very wrong. It is easy for your eyes to be stimulated for a long time, resulting in some eye diseases.
So if you want to play with your mobile phone in the evening, you'd better turn on the light, and don't play for a long time. In this way, you can reduce the damage to your eyes caused by playing with your mobile phone.
The last point is that we should learn to relax our eyes at ordinary times. When we read some books for a long time, we should learn to lift our heads and look around or out of the window. In this way, we can alleviate the fatigue of the eyes and take better care of our eyes.
These are what Xiaobian introduced to you today. As the saying goes, what kind of food is good for the eyes? The eyes are the window of the soul. You must pay attention to the daily maintenance. Only in this way can you have a pair of bright eyes, so as to reduce the occurrence of some eye diseases when you are old.
I've introduced the methods of protecting eyesight for the computer group and the bow headed group. I hope you will enjoy the sharing above.