The importance of health preservation is to establish a good way of life

when people pay attention to health programs or topics, they are particularly attracted by some new concepts which are quite different from their own knowledge reserves. They hope that all health problems can be solved in one way. The heat of health preservation reflects the improvement of people's living standards and health awareness, but the concept of health preservation is too outdated. Many people have the idea of laziness. They always want to open all the locks with one key, which leads to the phenomenon of health preservation, such as eating mung beans, beating chicken blood, shaking hands and clapping hands.

Health preservation is important to establish a good way of life, which can be divided into five categories:

1. Spiritual health. Now many people are under great mental pressure. When they come to the hospital for examination, all the indicators are negative, but they just can't sleep well, have no energy in the whole body, don't eat well, have a headache and so on, and their psychological diseases are Somatized. A survey of the elderly in Guangzhou, Shanghai and Beijing found that there are 100 ways of life for 100 elderly people, including those who are vegetarian for a long time and those who often eat meat, but their common characteristics are cheerful, natural and contented.

2. Living and health preservation. Traditional Chinese medicine advocates taking a nap. You must go to bed before 11 p.m. and take a half to one hour nap at noon.

3. Diet regimen. Many diseases are related to eating. If the diet and nutrition are reasonable, there is no need to supplement anything. Besides, breakfast is very important. In the United States, there is a survey of people who follow breakfast and do not eat breakfast for decades. It is found that the incidence rate of hyperlipidemia and obesity in middle-aged and late years is significantly higher than that in breakfast.

4. Moderate exercise. Taijiquan and other gentle sports are especially suitable for the elderly.

5. Drug regimen. With chronic diseases, we need to keep healthy with medicine, but we must remember that deficiency is the remedy, while reality is the catharsis.