1. Taboo one can't endure when the body is tired
Fatigue is the normal response of the body to recover physical strength and energy. At the same time, it is also an automatic control signal and warning that people have. If we don't take immediate measures according to the warning, the human body will suffer from many diseases.
Therefore, when middle-aged people feel that they have symptoms such as general weakness, muscle ache, dizziness, mental retardation, low spirits, palpitation, heartbeat, rapid breathing, etc., they should not endure hard any longer. We should immediately pay attention to the combination of work and rest, not stay up late, not to do sudden work; we should relax our mind, have a broad mind, be in a good mood, not worry about trifles, not too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.
2. Taboo 2 do not suffer from physical illness
The physiological functions of brain, heart, liver, kidney and other important organs of middle-aged people are declining unconsciously, and the cellular immunity, regeneration ability and endocrine function of the body are also declining. Middle aged people don't pay attention to headache, fever, cough, fatigue, backache, leg pain, blood in stool and other uncomfortable symptoms. If they let it go, they will delay and become serious. Therefore, when the body is sick, we should go to the hospital for diagnosis and treatment as soon as possible to recover the health, and we should avoid suffering from severe illness.
3. No. 3 do not use the toilet hard
Hard stool can cause habitual constipation, hemorrhoids, anal fissure and prolapse. In addition, it can also induce colorectal cancer. It is very harmful to health that suffocating urine causes pain of lower abdomen, even causes urinary tract infection and nephritis. Therefore, to develop regular defecation and have a good habit of urination should be immediately.
4. Taboo 4 don't be hard in your daily life
When you feel dizzy and sleepy at night, don't use strong coffee or tea to stimulate nerves, so as to avoid neurasthenia, hypertension, coronary heart disease, etc.
5. Taboo 5 don't boil when you are thirsty
Water is the most needed substance for human body. Middle-aged people must form the habit of drinking water regularly. It is advisable to drink 6-8 cups of water every day. Thirst is a signal of water shortage, indicating that the cells in the body are in a state of dehydration. If you ignore it, it will affect your health.
6. No. 6 don't suffer when you are hungry
Do not postpone eating time casually, or it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, shaking hands and feet, dizziness, even coma and shock. Often hungry do not eat, easy to cause ulcers, gastritis, dyspepsia and other diseases.