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How to reduce the growth of stria gravidarum

4hw.com.cn: waiting for the birth of a baby is the happiest thing for every mother, but pregnancy marks make pregnant mothers very distressed. Pregnancy marks full of belly seriously affect the beauty. How about Ruihe preventing pregnancy marks?

What are the causes of stria gravidarum?

Gestational striae is a kind of striae, which usually appears in the abdomen. Some pregnant women also grow striae on their hips, thighs, buttocks and breasts.

After pregnancy, 70% - 90% of pregnant women will have stretch marks, which is due to the change of hormone and body type, maintenance and heredity.

In so many reasons, some are inevitable, some can take countermeasures. For example, strengthen prenatal care, can greatly reduce the probability of producing stretch marks, can help pregnant mothers to minimize the impact of stretch marks.

How to reduce the growth of stria gravidarum?

The growth of stretch marks varies from person to person, and the physique of each pregnant woman is different, so the time of stretch marks will be different.

Generally speaking, pregnant women will see striae gravidarum in the middle of pregnancy. This is because of the acceleration of weight growth, the deterioration of skin elasticity, as well as the fact that pregnant women start to have striae gravidarum in the late pregnancy or even after childbirth. These are normal phenomena.

1. Enhance skin elasticity

The growth of stretch marks is related to the elastic fracture of skin. It is suggested that we should take more balanced nutrition during pregnancy, improve the skin texture and enhance the skin elasticity.

How to do it: pregnant mothers can eat some foods rich in collagen; to properly control the intake of sugar, eat less sweets or fried food; two cups of skim milk in the morning and evening every day; adhere to eat rich fruits and vegetables and foods rich in vitamin C, can increase the elasticity and metabolic function of the skin.

2. Proper weight control

Too fast weight growth is also one of the reasons for the appearance of pregnancy striae. It is suggested that the pregnant mother should properly control her weight during pregnancy. The weight gain per month should not exceed 2 kg, and the whole pregnancy process should be controlled at 11-14 kg.

How to do it: adjust the diet, ensure balanced nutrition intake, drink less juice, and avoid excessive carbohydrates; moderately increase exercise, such as housework, walking, swimming, yoga, etc., are all good ways to enhance skin elasticity.

3. Use of stretch marks protection products

Some pregnant mothers do not have long stretch marks until the third trimester. On the one hand, they may be related to their physical fitness, on the other hand, they can do skin care.

How to do it: during pregnancy, adhere to the use of stretch marks protection products, enhance the skin's ductility, prevent the subcutaneous fiber from breaking due to over stretching, which can help reduce the appearance of stretch marks.

4. Moderate massage

To prevent the appearance of pregnancy wrinkles, you can consider using olive oil for local massage, with the use of pregnancy wrinkles cream, to keep skin moist and avoid excessive strong pulling.

How to do: pregnant mother from pregnancy 3 months to postpartum 3 months adhere to abdominal massage, on the prevention and dilution of stretch marks is very beneficial.

Gestational striae is usually diluted after childbirth, so don't worry too much about pregnant mothers! As long as you do the above, you can still fight gestational striae well.