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Can wolfberry be eaten every day

Sihaiwang: with the popularization of health knowledge, more and more people begin to pay attention to their own health. However, when it comes to health preservation, the first reaction is to soak medlar. In fact, not everyone can eat wolfberry, let alone eat every day, although wolfberry is good, but wolfberry side effects also need to understand.

What are the side effects of wolfberry

1、 People with Yin deficiency are easy to get angry when eating medlar

In summer, people with Yin deficiency constitution should control the amount of Lycium barbarum. Although Lycium barbarum is sweet and mild, it will burn if they eat too much, especially when they eat raw.

2、 Too much to eat

Lycium barbarum is suitable for people who are weak in health and have poor resistance. But we should insist on eating no more than ten of them every day, which will take a long time to get effect. Wolfberry fruit is rich in betaine, amino acid, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It's very good for human health, but pay attention to the dosage. Medlar eat more will make people angry, nosebleed, even eyes red swelling uncomfortable.

3、 Who is not suitable for medlar

Although Lycium barbarum has a good nourishing and treatment, enhance human immune function, but not all people are suitable to take. Because its warm body effect is quite strong, contraindications are cold fever, body inflammation, diarrhea people had better not eat. People with high blood pressure and irritability are not suitable.

In addition, tonifying the kidney is not the best choice, but the more obvious effect is to clear the liver and clear the eyes. For example, office workers who often use their eyes, those who like to brush their mobile phones and those who have poor eyesight usually drink wolfberry water. People with weak constitution and poor resistance can take a small amount every day for a long time.

About the amount of wolfberry

1. Gout patients take 50-80 capsules twice a day, sooner or later, preferably before bed;

2. The normal people take 50-80 capsules once a day before going to bed;

3. The amount of food should be based on the principle of no fire. Most people eat it at an age of less.

4. It's OK to eat with bubble or dry chew. Don't cook or stir fry.