Sihainet: with the development of science and technology and the popularization of electronic products, many young people have joined the ranks of the "bow headed group", and myopia has become a common phenomenon. How to protect the eyes has become the most concerned thing. In fact, we don't want to try diet therapy, which can not only protect our health and safety, but also protect our eyesight. So, what kind of food can protect your eyes in daily life? Let's introduce it to you.
Chrysanthemum tea: relieve dry eyes
Chrysanthemum is rich in vitamin A, which is an important nutrient to protect the eyes, and also a good medicine to treat a variety of eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people have bright eyes and clear mind. It has a very good effect on the 'bow headed' people who have hepatitis and excessive eyesight. People who often play with mobile phones and computers can often drink chrysanthemum tea.
Saint fruit: beauty and eye care
The fruit is rich in vitamin C, vitamin A and vitamin P, which can clear away free radicals in the body. In addition, the fruit has a strong antioxidant effect, so as to protect the cell from DNA and gene mutation. There is also a role that girls will like very much, that is, the pectin contained in the sacred fruit can protect the eyes as well as beauty.
Corn: preventing cataracts
The biggest advantage of corn is that it contains lutein and zeaxanthin. They are powerful antioxidants, which can protect the sensitive area of the eye called macula, and prevent the occurrence of age-related macular degeneration and cataract.
Sweet potato: bright eyes and strong kidney
With the growth of age, vision will decline, which also reflects the problems of liver and kidney and other internal organs. Sweet potatoes are rich in dietary fiber, which can strengthen the kidney and eyesight. So often eat some sweet potatoes in daily life can not only protect internal organs, but also play a role in eyesight.
Soybeans: eye food
Soybean has the function of protecting eyes because of its phytoestrogens, fatty acids, vitamin E and natural anti-inflammatory ingredients. Bean curd, bean milk and bean curd have the same effect.
Banana: relieving visual fatigue
Few people know that the potassium element in banana can protect the eyes. When the human body ingests too much salt, there will be a lot of water in the cells, which will cause eye redness and swelling. At this time, the potassium element in banana will play a role. It can help the human body to discharge these extra salt, to alleviate the discomfort of the eyes. Even if we don't eat too much salt, bananas can relieve our visual fatigue.
Broccoli: improving eyesight
Broccoli can not only improve vision, but also prevent cataracts. The lutein and zeaxanthin in broccoli can protect the lens of eyes and reduce the damage of free radicals to eyes.
Blueberry: maintain vision
Blueberry contains a very special pigment, which is a natural antioxidant, can alleviate the discomfort of the eyes, which is very effective for the 'bow head' people who often use the eyes. The Anthocyanins Extracted from wild blueberries are also often used to maintain the eyesight of myopic people, so as to avoid eyesight deterioration.