1. There is no daylight in the office: for the office with little or no daylight, although there are fluorescent lamps, we still feel very depressed, and we want to stay away from the office when it is mentioned. Some people want to change their environment and grow some plants. They die in a few days. At the same time, the office atmosphere is not very good. For the sake of your health, 1. One hour let yourself go out and have a look at the distant landscape to relieve the depressing atmosphere. 2. Under regular activities, reduce the depressive atmosphere in the office. 3. Try not to spend too long in front of the computer.
2. Sit still for a long time. Sitting for a long time is not right, which is even more harmful for men. Now according to relevant reports, the declining sperm activity of men has a great relationship with the working environment. Sitting for a long time will cause the temperature of scrotum to rise, thus killing sperm or weakening sperm activity. Countermeasures: every hour, go out for a walk. If you don't want to attract attention, you can go to the bathroom or wash your face, or do some concealed work, such as cleaning the desktop, sorting out the items, etc.
3. Overuse of eyes. Countermeasure: the key is to promote blood circulation. Look out for 5 minutes every 1 hour. It's best to do eye exercises. You can also rub the palm on your eyes and do it 5-10 times.
4. The clothes are not comfortable. Countermeasures: a pair of soft and breathable flat cloth shoes are always available in the office, and they can be replaced as soon as they enter the office. The cloth shoes can be one size larger than the shoes usually worn, which is conducive to blood circulation.
5. The diet is out of order. Strategy: fruit and green tea are always available in the office. Peach is the most nourishing, can be used as a summer nourishment to supplement, can also drink more green tea, diuretic at the same time, but also wake up, promote digestion, anti radiation. In addition, before going to work every day, take the rice box and cut the cleaned cucumbers and tomatoes, which are also good snacks.
6. Air conditioning problem. Countermeasures: find a place where the air conditioner can't blow, such as the corridor or balcony, open the window, breathe the fresh air, and rub hands and feet by the way.
7. For the office group, the most reliable way is to do some simple physical exercise at night. If possible, you can eat some healthy food, which can slow down the sub-health of the office group.