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What fruit can you eat to protect your eyes?

what fruits can you eat to protect your eyes

1. Banana can protect the eyes. Banana can help to remove excess salt from the body, help relieve eye discomfort, and effectively relieve eye symptoms such as dry eyes.

2. The sacred fruit can protect eyes. It is rich in vitamin A, which can effectively protect cornea health and prevent eye symptoms such as cornea.

3. Orange can protect eyes. Orange is rich in lutein. Lutein can effectively prevent myopia, glaucoma and other eye diseases. Effective eye protection.

4. Blueberry can protect the eyes. Blueberry contains special pigments and natural antioxidants, which can help relieve eye fatigue and improve night blindness. Effective eye protection.

5. Apple can protect eyes. Apple is rich in vitamin A, which can help relieve eye diseases such as dry eyes and effectively protect eye health.

6. Huolongguo can protect eyes. It is rich in vitamin E, anthocyanin and anthocyanin, which can effectively improve vision, improve myopia and glaucoma.