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What kind of food does diabetes eat help to treat the dietary taboo of patients with diabetes mellit

Sihaiwang: diabetes is known as the immortal cancer. Although it is not fatal, it does great harm to the human body and requires a high diet. Generally, foods with a slightly higher sugar content are not suitable for diabetics, which is really a painful thing. Food is almost insulated from diabetics. But it is not that there is no food to eat. When it comes to the natural enemy of diabetes, there is no better than beans and vegetables.

Beans are a kind of very nutritious and healthy food. They contain high level B vitamins, minerals such as calcium, magnesium, potassium and a variety of bioactive compounds, which can help the body generate energy and improve human metabolism. Moreover, beans are also a kind of "low glycemic index food". After ingestion, the blood sugar level increases very slowly, which is of great benefit to diabetes. It can be used as the main vegetable for diabetes patients and can be eaten at ease. In particular, the following five kinds of beans can be eaten frequently by diabetic patients, which can fight against diabetes, stabilize postprandial blood sugar and prevent complications, such as:

1、 Broad bean, broad bean's crude fiber and other effective nutrients have obvious effect on regulating blood pressure of sugar friends. A large number of dietary fiber can reduce postprandial blood sugar value to a certain extent, and prevent hypertension complications.

2、 Four season beans, four season beans are rich in nutrition and high in crude fiber content. Each 100g of four season beans contains 1.6g of crude fiber. But if the cooking method is not correct, it is likely to lead to poisoning. As long as the temperature is over 100 ℃, the bean will be cooked thoroughly, and its toxin will be destroyed.

3、 The lecithin in Maodou is one of the indispensable nutrients for brain development, which is helpful to improve brain function. It is rich in food fiber. It can not only improve constipation, but also reduce blood pressure and cholesterol. It is good for diabetic cardiovascular patients. However, diabetic people should pay attention to appropriate amount of Maodou.

4、 Peas, peas contain a lot of chromium, which is a kind of microelement that can promote insulin secretion, which is needed by sugar friends.

5、 Cowpea, cowpea is divided into two kinds: long cowpea and rice cowpea, but no matter which kind of cowpea, the phospholipid contained in cowpea can promote insulin secretion and participate in sugar metabolism, which is an ideal food for sugar friends.