Drink more warm water and sweat more
In summer, when our external environment is very hot, if we drink a bottle of cold water, the pores of our hot environment are open. If we drink a bottle of ice water, the body will absorb the cold. If we drink ice water directly, the cold will be more serious in our organs.
Therefore, we must drink more warm water. The first is to protect the viscera. The second is to help sweat out. The toxin will be discharged, and the cold will come out. After sweating, our body temperature will drop all of a sudden.
More exercise, more sweat
Summer is hot, people do not want to move, but the more immovable, the more tired the body will be, the weaker it will be. Therefore, to exercise more and sweat more will make the blood circulation of the body more unobstructed, and people's body will practice like a filter, the whole body is transparent, without blocking. That way, you won't be afraid of heat.
Get up early for a walk and experience unusual coolness
Get up early in the morning, and then go for a walk. At this time, the wind is the coolest, whistling on your body, and you are in a good mood. If you get up too late, it happens to be very hot, and you will be upset. It's even hotter when you're upset.
In the evening, small fans replace air conditioners.
I still remember that when I was a child, I hung a kind of suspended electric fan at night, whirring and blowing, just like my mother with a fan there, which was very cool. At that time, I felt that the wind at night was the best thing in the world. So a strong little friend can move. It also saves electricity.
Reading, thinking, calm and cool
A lot of people are hot, not really hot, but fidgety, bored and bored in the heart, so they will be more unbearable to the heat. It is suggested to read more books, think more summary, and think clearly slowly, so people will be more able to accept the heat, and their mood will be more and more calm, which is also the so-called calm and natural cool mind.