Pig liver, which has certain health care effect, is a good health product for nourishing blood and Qi. Pig liver is rich in protein. Many girls will eat some pig liver after childbirth to promote the development of milk. Let's learn about it
The light salt water can effectively absorb the toxic substances in the liver tissue and remove the blood and toxins in the pig liver as much as possible. When soaking, you can add a proper amount of vinegar, which can not only enhance the detoxification effect, but also remove the fishy smell of pig liver.
Nutritional value of pig liver
Pig liver is a very nutritious food. According to research and analysis, pig liver contains not only a lot of protein and vitamin A, but also a lot of calcium, phosphorus, iron, vitamin B1, B2 and so on.
From the point of view of traditional Chinese medicine, pig liver is sweet and bitter, warm in nature, and has the function of nourishing liver and blood, and clearing eyes, so it has the reputation of nutrition bank. Pig liver is not only an important organ of material metabolism, but also the main place of detoxification and excretion of some substances.
Some toxic substances, which enter the liver with the blood, produce substances with lower toxicity than the original, and then excrete through bile or urine.
The function of pig liver
Pig liver is sweet, bitter, warm and liver channel oriented. It has the functions of nourishing liver, eyesight and blood. It is used for deficiency of blood, yellow, night blindness, red eyes, edema, beriberi and other diseases.
The role of
1. Replenish blood.
Pig liver is rich in iron, which is the most commonly used food in blood tonic food. Eating pig liver can adjust and improve the physiological function of hemopoietic system of anemia patients. 2. Improve skin.
Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function, maintain healthy skin color, and is of great significance to skin fitness.
3. Detoxification.
Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing coenzyme and detoxifying some toxic components. 4. Prevention of hepatitis.
Pig liver contains vitamin C and microelement selenium which are not contained in common meat food. It can enhance the immune response of human body, resist oxidation, prevent aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. 5. Supplement nutrition.
According to nutrition experts, the micronutrient intake of students in urban and rural areas is generally insufficient, generally only reaching about 50% - 60% of the standard. It is suggested that students should be able to ensure that they can eat one egg a day and one or two pig livers a week.
Have we learned that pig liver has been fed with milk? In fact, it will not be, because pig liver is a kind of food, which is rich in protein, cholesterol and glyceride. After eating it, it will be helpful for the body recovery of the puerpera. Why not come back here to answer, so the puerpera can eat it at ease, drink some pig liver soup properly, and can also regulate the body to activate blood circulation and remove stasis.