Four seas network: the lack of blood supply to the brain, in short, refers to the lack of blood supply to a certain part of the human brain which causes brain dysfunction. The cause of the disease is mainly related to cerebral arteriosclerosis, which is characterized by inattention, dizziness and headache, insomnia and dreaminess, limb numbness and so on, which seriously threatens people's life and health. Once the brain blood supply is insufficient, we must pay enough attention to it, because if it is not treated in time, it may progress to cerebral infarction, endangering people's life and health. For the lack of blood supply to the brain, we should pay attention to diet to help reduce the risk factors of cerebral infarction, so specifically, what common food can be chosen?
The principle of brain blood supply deficiency diet is to reduce blood lipid. Therefore, we should eat more coarse grains and foods rich in vitamins, inorganic salts and cellulose. Specifically, we can eat more of the following foods:
1. Garlic. Garlic is warm in nature and has a good taste. It can enter the spleen, stomach and lung meridian. It has the effect of lowering blood fat and blood pressure. It can also make the blood thin. It has the anti-oxidation characteristics similar to vitamin E and vitamin C. garlic can effectively alleviate the uncomfortable symptoms for people with insufficient blood supply to the brain.
2. Bananas. Banana is fragrant and nutritious. It is rich in potassium. It has the functions of anti arteriosclerosis, lowering blood pressure and protecting heart. It has been reported that eating a banana for breakfast, lunch and dinner can provide rich potassium for the human body, thus reducing the probability of blood clots in the brain by about 21%.
3. Auricularia auricula. Auricularia auricula is delicious, nutritious, vegetable, and has the effect of preventing atherosclerosis. Adenine nucleoside in Auricularia auricula can significantly inhibit thrombosis.
4. Red dates. Jujube has a very high vitamin content. It has a good reputation as a natural vitamin pill. It can nourish the blood, nourish the face, promote the blood circulation, and is suitable for the deficiency of Qi and blood.
5. Pueraria. Puerarin in Radix Puerariae has obvious hypoglycemic effect, and the flavonoids in it can also reduce blood lipid, serum cholesterol and triglyceride.
6. Soybeans. The nutritional value of soybean is very high, and it is very common in daily life. The plant sterol in soybean can reduce the blood cholesterol, reduce the absorption of cholesterol, and prevent the cerebral blood supply shortage.