1. Control the amount of movement. Try to take part in some sports that you are familiar with in your daily life, such as jogging, gymnastics, etc., but it should be noted that jogging is a little faster than walking to master the speed.
2. Control the time of movement. Do not exercise for too long, do all sports as slow as possible, not only can reduce the amount of exercise but also achieve the role of sports relaxation.
3. Don't take part in all kinds of water sports. Such as swimming, diving and so on, but not with cold water bath or foot wash, this will lead to menstrual disorders and infections.
4. Don't do vibration and strenuous exercise. Female friends are not allowed to participate in high jump, long jump, fast running, kickball and other sports during menstruation. Any exercise that increases abdominal pressure should be avoided. This can lead to excessive menstrual bleeding or changes in the position of the uterus.
5. Like to practice yoga female friends pay attention to, in the physiological period do not do twist squeeze abdominal moves, also can not stand upside down, so as not to cause blood flow infection.
6. Clothes for sports. In winter, pay attention to keeping warm. If you are used to wearing sports bra, you'd better add a warm sportswear.
7. Even for all the exercises that can be done during menstruation, the premise of exercise is the physical condition. In terms of self condition, if you are not comfortable, you must stop exercising. Finally, I wish all female friends good health.