Sihaiwang: shrimp seed is a good recipe for seasoning, but it's slightly fishy. Now most people call it shrimp egg. Most people probably haven't eaten this kind of food, but the nutritional value of this food is extremely rich. It's a little richer than the nutritional value of some lobsters we often eat. What are the nutritional values of shrimp seed?
Nutritional value of shrimp seed
There are two kinds of shrimp seeds: a kind of sea shrimp seed and a kind of river shrimp seed. The shrimp seeds are red or golden, round, dry, tasteless and free of ash and impurities.
Nutritional ingredients (calculated by 100g of edible part): water 17.0g, protein 44.9g, fat 2G, carbohydrate 24.2g, calcium 244mg, phosphorus 801mg, iron 69.8mg, astaxanthin 10-20mg.
Shrimp seeds contain high protein. Because of the high content of astaxanthin (the red color component of shrimp seeds), it has a very good effect on Promoting Yang. People with kidney deficiency can often eat it.
Suitable population
Common people can eat it
1. Prawn seed contains high protein and high content of astaxanthin, which can help Yang very well. Those with kidney deficiency can eat it often;
2. Those who are allergic to shrimp should not eat; those with hyperlipidemia, arteriosclerosis, acute inflammation and facial acne should not eat.
Cooking instruction
Shrimp seed is a good way to taste, but it's slightly fishy. As long as you stir fry it in a clean pot in advance, or use ginger, scallion and boiling water to drop a few more drops of Shaoxing Huadiao wine, add the shrimp seed and steam it for about 5 minutes, the problem will be solved.
And this kind of food is also a kind of seasoning. Basically, as long as people who are not allergic to seafood can eat it, there are not too many taboos on the people who eat it. If they eat this kind of food regularly, they can soften blood vessels, and because there are so many high protein and astaxanthin in it, it can play a role A good aphrodisiac effect.