1. Clear the causes of anxiety, put an end to anxiety at the root, do not over pursue the perfection of work, life and health, and do not be nervous and relaxed;
2. Self relaxation method, when we feel nervous and anxious, our muscles will also be tense, we can relax our muscles, when the body is relaxed, our spirit will also be relaxed;
3. Relax yourself by taking a deep breath, inhale deeply, and then slowly exhale, suggesting that you are relaxed and focus on interesting things;
4. Change the attitude of life, don't look all things so dangerous and terrible;
5. Find out the cause of anxiety, find the root cause of anxiety, face it, and express it in words, so that the subconscious impulse of anxiety can rise to the level of consciousness, so that we can control it through consciousness;
6. When we find out the cause, we can understand the behavior we take in the face of special events, and effectively correct the wrong behavior. We can use imitation, constructive self suggestion, reinforcement and other methods to overcome anxiety behavior;
7. Through effective exercise and practice to overcome anxiety, such as doing yoga, Taijiquan, meditation, etc., are conducive to muscle or mind relaxation, quiet, eliminate anxiety.