Plan 1: reduce weight appropriately. We all know the benefits of weight control, but we can't stop talking. Now people use computers generally, so they have formed the habit of sitting, and their waistlines are getting thicker and thicker. It's not good for our health. Walking for 24 minutes a day, jogging for 11 minutes, cleaning up for 20 minutes, washing the car for 20 minutes, or practicing yoga for 30 minutes can burn 100 calories. You can control your weight by doing it every day.
Plan 2: focus on physical strength exercises. We don't have heavy physical labor in our life now, but it's not very good for our health. Sitting long every day can make our back muscles function badly. Lumbar muscles are in tension and bending state for a long time, which will lead to lumbar deformation and low back pain. Knee joint degeneration, etc. Stretch at least three times a day for 10 minutes. This will relieve the muscles and lubricate the joints.
Plan 3: improve memory. Memory deteriorates with age, but now life is irregular, life is stressful, and many young people have poor memory. First of all, we should keep a positive and optimistic attitude, adjust our emotions, and try to keep a regular life. Sleep well. Try not to play mobile phones in the evening. Playing mobile phones for a long time can easily lead to insomnia. Before you go to sleep, you can recall what you have done in the day, or read a beautiful article. When you go to sleep, you can recall the content of the article and increase your memory.
Plan 4: get along with your family. Fast pace of life, family time together is not much. Sometimes I get angry about all kinds of things at home. It's bad for your health. Every time I go back to my mother's house and chat with my mother, I always talk about my old neighbors. I used to quarrel about trifles, but I'm not healthy now. It can be seen that anger is the key to health. We must have more gatherings with our families, talk about interesting topics in our lives, and find common interests of our families. In this way, you can relax and be in good health.
Plan 5: try to eat until you are eight full. We should pay attention to every day's diet. In the morning, we should drink a large cup of warm boiled water to dilute the stomach acid, and clean up the remaining food in the gastrointestinal tract. Can eat more light, because the morning gastrointestinal digestion weak. Eat less meat and more vegetables in the evening. Try to eat less in the evening and have some activities after dinner to help digestion. There is no fat build-up.
Plan 6: do more outdoor aerobic exercise. Aerobic exercise can increase blood circulation and metabolism of garbage in the body. Listen to more light music to relieve psychological pressure. Long term practice yoga is very beneficial to the body, can help the body joints flexible, not easy to catch a cold physical health. I am the beneficiary of practicing yoga. Hope you practice more.
matters needing attention
No matter what you do, if you have a plan, you must stick to it for a long time to get good results.