choose vegetables and fruits that are conducive to the antihypertensive effect and are conducive to disease control and stability. Therefore, you should eat more antihypertensive food at ordinary times. What do you eat to reduce blood pressure? Let's take a look
What does high blood pressure eat to fall blood pressure?
Kiwi fruit is the first choice for hypertension patients. It is also called kiwi fruit. Kiwifruit tastes sour, sweet and cold. The whole fruit or juice can clear away heat and water, disperse blood stasis and activate blood circulation, anti inflammation and detumescence, reduce blood pressure and cholesterol. For patients with hypertension, coronary heart disease and arteriosclerosis, eating kiwifruit often helps to control blood pressure.
2. Apple
Apple is known as the 'King of fruit'. It has a high nutritional value and contains a variety of vitamins, sugars, pectin, inorganic salts, malic acid, citric acid, tannic acid and cellulose. For patients with hypertension, apple is rich in potassium salt, which can combine with sodium salt in the body, so that the latter can be excluded from the body, which plays an important role in the prevention of cardiovascular disease. In addition, apple can prevent the increase of cholesterol in blood and reduce the sugar content in blood. High blood pressure patients eat apples, is a lot of benefits.
3. Purple sweet potato
The study found that eating purple potato twice a day can reduce blood pressure, the effect is as good as eating oats, and will not lead to obesity, suitable for overweight patients with hypertension.
4. Banana
Banana can provide potassium ion for lowering blood pressure, but sodium ion content for boosting blood pressure and damaging blood vessels is very low. The increase of urinary potassium and the decrease of blood pressure, especially in essential hypertension, the effect of potassium on blood pressure is greater than that of sodium ion. The limitation of sodium and the increase of potassium have obvious pertinence to the prevention and treatment of essential hypertension and cerebral hemorrhage.
5. Orange
6. Seaweed
Studies have found that eating seaweed often helps reduce high blood pressure and prevent heart disease. Because seaweeds contain bioactive peptides, which are the key components to reduce blood pressure, their functions are similar to those of common antihypertensive drugs. Seaweed food mainly includes Undaria pinnatifida, kelp and Porphyra, etc.