Hypoglycemia people suffer from hypoglycemia for many reasons. You have hypoglycemia because of what. People with hypoglycemia need some sugar in their pockets to prevent them from fainting. How can we prevent hypoglycemia? Let's go with Xiaobian~
1. Hypoglycemia also occurs in dreams. Experts at the National Institute of diabetes, digestive and kidney disease believe that hypoglycemia can sometimes occur during sleep, causing nightmares, crying and sweating, even drenching pajamas or bed sheets. When you wake up, you will feel tired, irritable or confused. When you have the above performance, you should be alert for the occurrence of hypoglycemia at night.
2. Do not eat too little carbohydrates. Many sugar lovers who want to lose weight deliberately cut down on carbohydrates in their diet, but this increases the risk of hypoglycemia. Sugar friends should scientifically determine their daily carbohydrate intake according to their weight, labor intensity, activity amount, etc.
3. It is not advisable to cut off food lightly. Skipping a meal without eating, especially after sleeping for several hours, or delaying the time of eating, will have a negative impact on blood sugar level.
4. Snacks can play a big role. When hypoglycemia attacks, some simple sugary snacks can play a role in relieving it. If glucose tablets can be prepared regularly, it will have a better effect. However, experts from the National Institute of diabetes, digestive and kidney disease have warned that people with diabetic nephropathy should not drink orange juice during hypoglycemia because of its high potassium content.
5. There is medicine to save. Doctors suggest that people at high risk of hypoglycemia can also carry a first-aid kit with glucagon that needs to be injected in case of emergency. This hormone can quickly improve the glucose content in the blood.
6. Exercise has advantages and disadvantages. After the activity increased, the blood glucose level decreased for 24 hours. In order to prevent hypoglycemia, you need to measure blood sugar many times before, during and after exercise, and adjust the dosage and diet accordingly.
7. There are many reasons for hypoglycemia. Drinking too much, especially on an empty stomach, can cause hypoglycemia. Anorexia is also a cause of hypoglycemia. In addition, some diseases related to the adrenal gland or pituitary gland may cause the body to lack hormones that regulate blood sugar.