1. The first thing to live a long life is to have a good tooth. Some people lose their teeth almost when they are 40.50 years old. When they install a denture, they can only look at what they want and sigh. To protect your teeth, first of all, do the following: 1. Tap your teeth up and down in your spare time. 2. Don't pick your teeth with toothpick after dinner. 3. Bite your teeth when you go to the toilet. 4. Rinse your mouth after supper and don't eat any more. 5. When you are free, put some hard snacks, such as cooked dried peas, peanuts, peanuts, occasionally chew two, grind your teeth, and keep the gums tight.
2. Less social intercourse. There are more friends and more social activities every day. Playing mahjong in the afternoon, drinking and singing in the evening. The body did not get exercise and rest, overload operation, shoulder vertebra, cervical vertebra problems came out. Drinking hurts the stomach, smoking hurts the lungs. Be sure to keep away from these harmful substances. So, you have to be careful. Although the feelings of friends are important, your own body is more important. There must be a time for social activities, or a drink agreed by friends, get together once a week, choose a place to enjoy the farmhouse around the city, the environment is good and the air is good, but don't eat and drink, until it's OK.
3. Exercise more. Go to bed and get up on time every day, drink a cup of warm light salt water, and wash your stomach. Then go out for a jog, or play Taiji, relax the muscles and increase the vital capacity. Exercise for an hour to go home, drink porridge or milk, eat an egg, add protein. At noon, take a nap for half an hour or one hour. You can read and write in your spare time, but don't sit long. When you feel tired, be sure to stand up and move. After supper, do go out for a walk. As the saying goes: a hundred steps after a meal, live to 99. That is the way to live.
4. We should live a long life and keep our stomach well. The stomach is the main digestive system of the body, which is not well digested and overstocked in the intestines and stomach, which is also a great harm to the body. Rice must be soft, do not use boiled water to make rice, it is easy to get stomach disease. Soup must be drunk before meals to help digestion and secretion. Eat less spicy food, less fatty food with high calorie and fat, and more green leafy vegetables and soup with fiber.
5. In terms of health care drugs, try to eat less, don't listen to the greedy words of unscrupulous businessmen, spend money and don't say, which is harmful to the health. It is the third poison of medicine. If you are ill, you must go to a regular hospital for examination.
6. Don't smoke. Smoking is very harmful to the respiratory system and lung of human body, so as to avoid bronchitis and lung cancer. Drink some health wine, a small cup of quantitative, the best drinking before lunch. Drink more black tea and eat more fruit, which is good for health. Eat less sugar and salt to avoid diabetes and other diseases.
7. In the evening, you must soak your feet in hot water, massage the acupoints on the soles of your feet, and often rub your hands until they are hot. These are the most important steps of health care. Your body depends on your own rest. For your own health, you have achieved the above points. All the diseases will be far away from you, and you will live a happy life.