1. The best time for bathing: take a warm bath before going to bed at night, which can relieve the fatigue of the day, relax the muscles and joints of the whole body, accelerate the blood circulation, and help you fall asleep at night
2. The best time to lose weight: Generally speaking, to lose weight is not to skip meals, but to exercise properly after 45 minutes after meals. For example, walking 1600 meters in 20 minutes is the best way to lose weight. However, if you exercise for 2 hours first and then walk for 20 minutes, the effect is good
3. The best time to eat fruit: fruit is not new to us, but when to eat fruit really makes many people tangle. Generally, eating fruits one hour before meals is the most beneficial to the body. This is because eating raw food and then eating cooked food, the body's white blood cells will not increase, which is conducive to protecting the immune system of the human body and enhancing the ability of disease prevention and anti-cancer. If you eat fruit after a meal, the fruit will ferment in your stomach, resulting in abdominal distension and other uncomfortable symptoms.
4. The best time to drink water: water is the source of life. It is necessary to supplement water every day for the metabolism of life. In the morning, drinking a cup of boiled water on an empty stomach can replenish the water consumed by the body overnight, which is of great benefit to the prevention of hypertension and cerebral thrombosis
5. The best time for exercise: all kinds of activities of the human body are affected by our biological clock. The best time for physical exertion is in the afternoon and near the evening. The blood pressure and heart rate of morning exercise are higher than that in the evening, so exercise in the evening is the best time
6. The best time to sleep: sleep time varies from person to person, but in general, you need to guarantee an hour's sleep time. The best time to take a nap is the hour after lunch. Because the body feels sluggish at this time, it is easy to go to sleep. The best time to sleep at night is between 22:00 and 23:00. This is because the deep sleep time is between 12:00 at night and 3:00 in the morning. The human body will go to deep sleep between one hour and one and a half hours after sleep