Bad habit one, smoking after meals. Smoking is harmful to health, as everyone knows, so try not to smoke, let alone smoke after eating. There is medical research. If you smoke after eating, it is very harmful to health, because after eating, the digestive system starts to start, accelerate gastrointestinal peristalsis, and speed up blood circulation. Medical research shows that smoking immediately after eating is extremely harmful to health At this time, the human body is also the most likely to absorb harmful substances, such as the exhaust gas in cigarettes, more than usual smoking.
Bad habit 2, eating too fast. It is recommended to chew at least 20 times per meal for at least 15 minutes to ensure that the food is completely chewed. If you eat too fast, it will increase the pressure and burden of gastrointestinal operation, which is not conducive to the initial digestion of food and salivary amylase, and easy to cause dyspepsia, constipation, even obesity and other problems. Bad habit 3. Drink water when you are thirsty. Water is the source of life. If you are thirsty, you can drink it. It seems that you can drink it when you need it. In fact, your body is already in a state of water shortage. Water shortage for a long time will lead to the increase of blood viscosity, which is very harmful to the kidney, and will cause cardiovascular and cerebrovascular diseases. Water is a good solvent in the body, so it is recommended to drink more water.
Bad habits four, excessive drinking. Some studies have shown that there are more than 60 kinds of diseases related to drinking. Drinking for a long time will cause different degrees of damage to the organs of the body. Excessive drinking may also lead to esophageal cancer, gastric cancer and other diseases. It is recommended that moderate amount of alcohol be used instead of drinking on an empty stomach.
Bad habits five, rich dinner. A lot of people think it's wrong to treat themselves well after working for a day. If they eat too much for dinner, they will accumulate extra calories and fat in the body. If they stay in the body for a long time, they will become obese. If they don't exercise after eating, they will easily induce intestinal diseases, even diabetes, and affect sleep quality. So dinner should be eaten as little as possible. It's better to take a walk after dinner to help digestion.
Bad habits six, do not eat breakfast. Often do not eat breakfast, not only affect the efficiency of the day, but also increase the risk of heart disease, digestive tract and other diseases, secretly tell you, but also accelerate aging, skin becomes dry. Therefore, no matter how busy you are, you should also eat breakfast, with fewer and better kinds of food.