4hw.com.cn: women are more prone to fatigue than men because of their physical characteristics. At this time, it will have a certain impact on our normal life, learning and work. Although fatigue is not a major disease, long-term development will also lead to other diseases. To eliminate the substantial causes of disease, women's physical and mental fatigue has both external causes and internal factors. We need to adjust scientifically and reasonably according to different reasons to improve this situation as soon as possible. If it goes on like this, it will affect human health.
Causes of female physical and mental fatigue:
1、 External factors of physical and mental fatigue:
1. After the founding of the people's Republic of China, the status of women has been improved, and the consequent pressure has also increased. On the one hand, women should be like men, facing the development of career, competition in work, economic pressure; on the other hand, women should do housework, have children, filial piety to the elderly and so on. As a result, we have to bear twice, three times or more of the burden. It's true that we are free, have status and dignity, but all of this comes from every woman's hard work. Of course, I will be tired, physically and mentally tired!
2. Although the material conditions are more and more abundant in today's society, there are more and more pressures on medical treatment, employment, pension, housing loan and so on. No pressure will be weakened because we are women, so it is easy to lead to physical fatigue and psychological fatigue.
2、 Internal factors of physical and mental fatigue:
1. The hormones (hormones) in women's bodies determine that women are more likely to be anxious and nervous, while women's physical constitution is weaker than men's, so women's tolerance to fatigue and stress is weaker than men's.
2. In general, women have menstruation once a month, which means that every month, women have to lose their blood physiologically. Female pregnancy, lactation period will be the body's nutrition essence selfless dedication to the future of the baby, excessive loss of nutrients, but also lead to more physical and mental fatigue for women.
3. Women's character is more anxious and sentimental, which makes women more likely to lose sleep and have more dreams. Therefore, it causes insufficient rest, poor sleep quality, weak physique, and more prone to physical and mental fatigue.
In view of the above reasons of women's physical fatigue and psychological fatigue, we need to adjust them reasonably and deal with them scientifically.
Suggested adjustment method:
1. Learn to adjust your mind and relax. Since you can't avoid what you should come to, you can't solve the problem of nervousness and anxiety. It can only make things worse. Then, you may as well be a relieved woman, eat well, drink well, sleep well, and protect your body.
2. We should learn how to combine work with rest and give ourselves a proper holiday. Since relaxation is the art of culture and martial arts, you may as well learn 'brother Yixiu' to have a rest! '.
3. Purposeful exercise, enhance the body's resistance and pressure resistance.
4. From the level of knowledge to recharge their own, we need to know that only when women are strong, they can better cope with the pressure of head-on. And can better change pressure into power.
In a word, since women are like flowers, let the flowers of life bloom to the fullest. Come on, women!