Sihaiwang: liver is a very important detoxification organ of our body. Nourishing liver tea is a kind of herbal tea that has a very good maintenance effect on liver. It has a very good rehabilitation effect on fatty liver and alcoholic liver. Drinking this tea can achieve the effects of lowering blood fat, reducing blood sugar, supplementing qi and nourishing blood, softening blood vessels, moistening lung and eliminating phlegm, clearing liver and regulating qi, clearing heat and detoxification, protecting liver and protecting liver. What kind of tea do you drink to nourish and protect your liver?
1. Chrysanthemum tea
At the end of October every year, when the chrysanthemums are flourishing, the chrysanthemums produced in Tongxiang county and Huzhou City, Zhejiang Province, and the chrysanthemums produced at the top of Huangshan Mountain are picked. After steam sterilization, they are dried to the moisture content below 70%. When the petals are crushed by hand, they can be used for standby. There are also millipede chrysanthemum produced in Mizhou, Anhui, Chuzhou, Chuanju produced in Zhongjiang, Sichuan and Deju produced in Deqing, Zhejiang, which have very high efficacy. In compendium of Materia Medica, there are detailed records on the efficacy of chrysanthemum tea: sweet nature, cold taste, with the function of dispersing wind heat, smoothing liver and clearing eyes. According to Shennong Materia Medica, white chrysanthemum tea can lead to dizziness, swelling and pain, loss of eyesight, dead skin, rheumatism and arthralgia, long-term taking and benefiting qi, light body and long-term endurance. '
When drinking chrysanthemum tea, you can put a few ice sugar in the tea cup, so it tastes more sweet. Chrysanthemum tea has certain curative effect on dry mouth, fire, astringent eyes, or limb pain and numbness caused by wind, cold and humidity.
2. Green tea
Green tea contains tea polyphenols, caffeine, chlorophyll, catechins and other components. It has many functions such as anti-cancer, anti-aging, antibacterial, digestive aid, blood lipid reduction and so on. Proper drinking can achieve the purpose of nourishing the liver.
3. Black tea
Black tea contains many kinds of amino acids, calcium, zinc, manganese and other trace elements. It has the functions of promoting body fluid, clearing heat, diuresis, eliminating inflammation and sterilization, strengthening stomach and eliminating food, delaying aging, lowering blood sugar, blood pressure, blood lipid and anticancer. Proper drinking can achieve the purpose of nourishing liver.
4. Oolong tea
Wulong tea not only has the health care functions of refreshing, eliminating fatigue, promoting diuresis, antipyretic prevention, sterilization and anti-inflammatory, detoxification and disease prevention, eliminating food and greasy, reducing weight and bodybuilding, but also has the special effects of cancer prevention, lowering blood fat, anti-aging, etc. proper drinking can achieve the purpose of nourishing liver.
5. Medlar tea
Every day, the man who sits in front of the computer and the car owners who drive for a long time have excessive use of eyes and sit still for a long time. Don't think it's just the eyes that hurt the computer every day. There's a saying in traditional Chinese medicine: "long sight hurts the liver" and "long sitting hurts the bone". For such men, experts remind: exercise more and exercise more. Purpose: to protect the liver and protect the liver, eat more jujube and wolfberry. In addition, fried walnuts with leek can nourish the kidney. No matter it's hard to watch computers or drive cars, so it's suggested that people who use their eyes for a long time should drink more Chrysanthemum tea and medlar tea. You can also eat more carrots and vitamin A to protect your eyesight and prevent eye diseases.
6. Gehua tea
Drinking a small amount of alcohol every day is good for the body, but drinking high every time will cause great harm to the body, especially the damage to the digestive tract and liver. In the long run, it will greatly increase the possibility of suffering from cirrhosis and fatty liver. Zhiriqing slow release tea recommendation: the best way to protect the liver is to stop drinking. If drunk, it is recommended to make tea with Gehua. Kudzu flower is the flower of kudzu root. It has the effect of sobering up the wine. It can be used to make tea to relieve the wine.
7. Honeysuckle tea
It has the functions of clearing away heat and detoxification, clearing channels and activating collaterals, anti-virus, clearing liver and eyesight, calming liver and cooling blood, sterilization and antipruritic, strengthening defense function, etc. it is the best product for nourishing liver and protecting liver in spring.
8. Pu'er tea
It is a kind of tea with the most tea polyphenols, which is helpful to digest, warm the stomach, brighten the eyes, resist toxin, anticancer, reduce blood sugar, bacteriostasis and inflammation, reduce lipid, prevent arteriosclerosis and other effects, and is beneficial to reduce the accumulation of fat in the liver, reduce the burden of the liver, and prevent the occurrence of cirrhosis.
9. Dandelion tea
Dandelion can be used as medicine, medicine and food. It tastes bitter, sweet and cold. It can return to the liver, stomach and kidney channels. It can clear away heat and detoxify. It can dissipate swelling, remove dampness and diuresis, especially it can protect the liver and protect the liver.
10. Honey lemon tea
Dr. Peter Kramer, an American hepatologist, suggests adding lemon to the water. The acidity of lemon can make the liver generate bile, which is good for detoxification. Drink 8-10 cups a day, 300 ml each time. Honey is not only a good product for ladies, but also a good medicine for men to protect their liver.
11. Panax notoginseng tea
Panax Notoginseng Flower can be brewed with boiled water or tea, with 4-6 flowers each time. It has the functions of protecting the liver, improving eyesight, lowering blood pressure, reducing blood fat, promoting body fluid, relieving thirst, refreshing and invigorating qi. A cup of Panax notoginseng tea every day can not only protect the liver, but also treat hypertension, tinnitus, pharyngitis and other diseases.
Use 15g of Panax notoginseng flowers and 12g of mulberry leaves to brew in boiling water and drink instead of tea. It can also be boiled and taken twice a day. It has the effect of calming liver and reducing fire.
12、 Red date and medlar tea
Wolfberry fruit has the functions of tonifying kidney and essence, nourishing liver and eyesight, nourishing yin and moistening lung. It has certain auxiliary effects on limb weakness, dizziness and tinnitus, and yellowish complexion caused by deficiency of kidney yin and liver qi. It can also promote blood circulation and prevent arterial cirrhosis if you drink it regularly. Therefore, it is recommended to eat wolfberry tea in spring to nourish liver.
 five or six red dates, appropriate amount of Lycium barbarum, washed and slightly soaked, boiled in a pot, simmered for 5 minutes on a low heat, added a little sugar, cooled to 40 ℃ and then added a little honey. Jujube and wolfberry are both hot supplements. If the body is inflamed, it is not recommended to eat them.
Drinking tea to protect the liver is only one aspect. You can go to bed early and get up early to protect the liver through exercise. Usually, we should pay attention to emotions. Emotional stability is the best way to protect the liver.