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How to be afraid of interpersonal communication?

to overcome the obstacles of interpersonal communication, we must make a plan of making friends for ourselves. At the beginning, the requirements are relatively low, the plan is relatively simple, and it needs to gradually increase the difficulty later. Next, I will give you a simple example.

1. For example, plan by week. For the first week, chat with relatives, friends and colleagues for 10 minutes every day.

2. In the second week, chat with people every day for another 10 minutes, or 20 minutes. At the same time, talk to one of them for 10 minutes.

3. In the third week, keep the chat time of last week and find a time to talk with a friend.

4. The fourth week, keep the plan of last week, find a few friends to get together at the weekend, can chat together, or go out to play together.

5. In the fifth week, keep the amount of time for making friends last week, and actively communicate with friends, for example, talk about what everyone likes, what they like to play, and keep a happy mood.

6. In the sixth week, keep the amount of time for making friends last week and try to communicate with strangers or unfamiliar people in public places.

7. The above plan seems simple, but it's not easy for you who have interpersonal barriers. It is suggested to find a supervisor to supervise your persistence. In the process of implementing the plan, you may find it very difficult and uninteresting, which should be overcome as far as possible, so as to truly overcome your fear of interpersonal communication.