1. If someone is suffering from heatstroke, we should untie his clothes in time. It's better to let him change into dry clothes and lie on his back in a ventilated and cool place to help him cool down.
2. You can use a towel soaked in warm water to wipe your body. It's better to wipe your whole body, so as to speed up blood circulation and quickly dissipate heat. If it's inconvenient, use a small amount of water to wet the towel and wipe his head to help dissipate heat.
3. If the person suffering from heatstroke has vomiting, palpitation or even fainting, he / she should contact the doctor for treatment without delay.
4. After heatstroke, you should drink more mung bean soup, light salt water, Huoxiang Zhengqi water, etc., which can relieve heatstroke and replenish water, supplement body electrolyte, etc., and effectively relieve the symptoms of heatstroke. In addition, you should eat light and digestible food after heatstroke.
5. Don't stay in the hot place for a long time after the heat stroke is relieved. It's better to rest for a few days, pay attention to the sleep quality, and prevent the second heat stroke.
6. In terms of prevention, we should pay attention to sun protection at ordinary times. If we are engaged in high-temperature operation, we can increase the frequency of shift change to avoid being in high-temperature environment for a long time. In hot weather, we should pay attention to rest well and supplement nutrition to improve the body's resistance.