Although cold is not a serious disease, I still feel sick when I get cold. I hope I can recover as early as possible. What can I eat faster? I have collected several commonly recognized effective foods for cold, hoping to help you.
radish
Radish element in radish may play a certain role in preventing cold and alleviating symptoms such as phlegm. Recommend one way: chop the radish, extract the juice, mash the ginger, extract a small amount of ginger juice, add it into the radish juice, mix well, then pour it into warm boiled water to make a drink.
Honey
It contains a variety of bioactive substances, which can stimulate the immune function of the human body. It can be taken twice a day in the morning and evening to enhance the body's immunity and resist the invasion of the virus.
Onions and garlic
Onion has a pungent smell, can resist cold and cold, and has a certain antibacterial effect. Onion can also stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Garlic contains a kind of horseradish called 'propylene sulfide', which has a good inhibitory effect on pathogens and parasites.
Steamed chicken and fish
When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain many kinds of amino acids necessary for human body, and the protein is easy to digest and absorb, which can enhance the body's resistance to cold virus.
Ginger soup
Go out in the rain and blow cold, feel cold, headache, cough, nose water direct current (nose water and sputum are clear and thin), a bowl of brown sugar ginger soup of old grandmother, is the fastest and most effective way to prevent cold.
Gingerols and turmeric ketones in ginger can sweat, drive away the accumulated heat in the body, especially the pungent ginger with less water, and promote the blood circulation better. Adding black sugar can supplement the heat.