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What is halitosis? How to remove it

When we communicate with each other, we all want to leave each other a good image, a beautiful face, a proper dress, and only a breath. All of a sudden, we have reduced countless good feelings. So, halitosis is not a small problem. How can we get rid of our breath and express our fragrance? Here are some ways to try.

1、 Causes of bad breath

In short, there are two causes of oral odor: exogenous and endogenous. Eating shallot, garlic, leek and other food with strong smell is easy to cause oral odor; endogenous is mainly due to poor oral hygiene, inflammation of digestive system, dyspepsia or some systemic diseases can cause oral odor. But more than 80% of the reasons are from oral problems, so 'manage your mouth' is the key to spit out fragrance!

2、 The first step of oral cleaning -- brushing teeth

Brushing is the most direct and effective way to deal with oral odor, but how to brush when is the key. It's necessary to brush your teeth twice before getting up and before going to bed. Many people don't think it's necessary to brush their teeth after getting up, but you know, after a night's reproduction, the bacteria load in your mouth has been very high, and the taste is particularly bad. The brushing time is about 3 minutes each time. The buccal and lingual corners of the teeth should be fully brushed. In addition, remember to gargle after meals, this good habit can also reduce the bad breath!

3、 It's necessary to brush the tongue

There are various keratinized epithelial cells, food residues, saliva, bacteria and their metabolites attached to the tongue papilla. Under normal circumstances, our body can 'wash' these mixtures during swallowing and chewing, so there is only a thin layer of tongue coating on our tongue at ordinary times. When 'on fire' or a cold, the tongue coating thickens, these messy things can't be metabolized, and halitosis will come to the door. Therefore, after dinner and when brushing your teeth, use a soft brush or a special brush for tongue coating to clean the tongue coating, the oral odor will be significantly reduced, but pay attention to the gentle action, remember not to use hard objects to scrape the tongue coating!

4、 Wash teeth and wash out healthy mouth

It's no doubt that a mouth full of yellow teeth or a calculus hidden between gums will not taste good! According to the research, periodontitis is the main cause of bad breath, and the calculus pile is easy to cause gingivitis, so it's very important to clean teeth regularly! It's usually not half a year to a year to wash teeth in a regular dental hospital, which can effectively To prevent gingivitis, halitosis is naturally far away from you~

5、 The secret of eating habits

The 'heavy taste' sisters are more likely to have bad breath. People who eat too much animal food or irritant food, or who often drink or smoke and still eat a full meal before going to bed, are likely to cause esophageal reflux. The food filled in the stomach cannot be completely digested. For a long time, fermentation is inevitable, and bad breath is also inevitable. In addition, some fruits are also very common Good 'breath freshener', chew an apple 2 hours after the meal, or make lemonade for yourself and a plum in your mouth can refresh your breath~