Men have great responsibility and work pressure. They usually don't pay attention to physical maintenance and health. Over time, kidney deficiency occurs. How can we invigorate the kidney and invigorate the Yang? What kind of Chinese medicine can we take?
Kidney tonifying herbs
1. Medlar
"Compendium of Materia Medica" records: "Lycium barbarum, kidney nourishing, liver nourishing, eyesight, bone strengthening, fatigue removing, color changing, white, eyesight calming, longevity. "Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist paint acid and soft, dizziness, forgetfulness, dizziness, dizziness and tears, thirst, spermatorrhea and other diseases. According to "materia medica Jingshu", Lycium barbarum, which is moistening and nourishing, is specially used for tonifying the kidney, lung, body fluid and Qi, and is the essential medicine for tonifying the deficiency of liver and kidney and the deficiency of Yin, fatigue and internal heat. '
There are many ways to eat Chinese wolfberry, and different methods will have different effects. We must pay more attention to that when we use Chinese wolfberry to make water or soup, the effect of Chinese wolfberry can not be fully exerted. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in Lycium barbarum can be released into water or soup. Directly chew with mouth, the absorption of nutrients in Lycium barbarum will be more sufficient, which is more conducive to the health effect of Lycium barbarum. But when chewing medlar, you should pay attention to halving the amount you eat, otherwise it is easy to over nourish. The most suitable people to eat medlar are those with weak constitution and poor resistance.
2. Antler
Pilose antler in traditional Chinese medicine is a good product for tonifying kidney, benefiting blood essence and strengthening muscles and bones. It has a good effect on impotence and premature ejaculation with deficiency of kidney yang and deficiency of blood essence. In addition, women with infertility due to uterine cold, frequency of urination and other symptoms can also be taken in moderation. Do not take this product if you have cold, cough, yellow phlegm, dry mouth, sore throat, yellow greasy tongue coating and other symptoms.
Pilose antler is also very important for tonifying the kidney. Besides brewing wine, pilose antler can also be stewed with food or eaten directly. If you want to make pilose antler to achieve the effect of invigorating the kidney and strengthening the bones, you'd better take 1-2 pieces of pilose antler and put them directly into your mouth, let the saliva dissolve slowly, swallow the saliva with pilose antler slowly, and finally chew and swallow the remaining slag. In this way, it is much more convenient to swallow than powdered wheaten, and the absorption rate of effective ingredients is also higher.
3. Gorgon fruit
It is known as "ginseng in water". According to traditional Chinese medicine, it can nourish and strengthen the kidney, strengthen the spleen and stop diarrhea. It is similar to lotus seed, but its astringent and sedative effect is stronger than lotus seed. It is suitable for chronic diarrhea and frequency of urination. It is also suitable for women who suffer from slippery semen, women with many belts and arthralgia of waist and knee. It is said by the people that it is the best food for infants and the elderly, especially the first choice for tonic in summer and autumn.
It can nourish kidney and astringent essence. The effect is very good. It can be divided into raw and stir fried. Raw Euryale ferox is mainly used for nourishing kidney and astringent essence, while stir fried Euryale ferox is mainly used for strengthening spleen and appetizing stomach. Stir fried Gorgon fruit is usually sold in drugstores. When stir fried, wheat bran should be added and a certain degree of heat should be mastered, which is not convenient for family production. In addition, it is also used to stir fry Gorgon fruit, mainly for tonifying the spleen and relieving diarrhea.
4. Privet fruit
Privet fruit tastes sweet and bitter, and its nature is flat. It has the effect of nourishing kidney and Yin, nourishing liver and eyesight. Commonly used in liver and kidney deficiency, dizziness, tinnitus, two eyes faint paste, hair early white and other diseases. In our country, it has been the most commonly used medicine for refreshing and strengthening physical strength since ancient times. According to the book, Ligustrum lucidum can nourish the middle Qi, the five internal organs, nourish the spirit, eliminate all diseases, make wine and take clothes for a long time, strengthen the physique, strengthen the muscles and bones, etc. Japanese research also shows that privet fruit has the effect of preventing aging, strengthening muscles and bones, and calming nerves. Ligustrum lucidum is cold in nature. Steam it after mixing with yellow wine can strengthen the function of nourishing liver and kidney, weaken the bitterness and cold, and avoid sliding intestine.
5. Cuscuta
Dodder is the seed of Cuscuta in the family Convolvulaceae. It has the function of "continuously eliminating injuries, making up deficiencies and benefiting people". "Distinguished doctors" said that it has the function of "nourishing muscles and strengthening Yin, strengthening muscles and bones". It is the holy medicine for tonifying kidney and essence, strengthening waist and spine, nourishing liver and eyesight. It has the characteristics of warm but not dry, tonifying but not stagnant. It can be used for lumbago and knee pain, impotence, premature ejaculation, spermatorrhea, enuresis, residual urine frequency, tinnitus, dizziness, eyesight decline, threatened abortion, and other diseases.
Dodder tea has the functions of tonifying kidney and essence, nourishing liver and eyesight. Taking it for a long time can brighten the eyes, lighten the body, prolong the life, and treat the infertility of kidney deficiency in men and women. Dodder 10 grams, wash and mash, add brown sugar, boiling water for tea.
6. Epimedium
Epimedium, also known as xianlingpai, has the function of Tonifying the kidney and strengthening the Yang. Pharmacological studies show that Epimedium has significant effect on bone filling. It can promote DNA synthesis of bone marrow cells, promote bone growth and increase bone density. It should be noted that if the symptoms of yin deficiency and fire hyperactivity such as dry mouth, red tongue and hot tide often occur, do not take this product.
It can be made into Epimedium wine. Epimedium 60g, liquor 500g. Wash epimedium, drain it, put it into gauze bag, tie the bag tightly, put it into white wine, and drink it after 7 days of sealed soaking, 30-50ML each time, once a night. It can benefit the liver and kidney, strengthen the muscles and bones, and is applicable to the impotence of men, infertility of women, and impotence of limbs caused by Yin and yang deficiency, and the decline of life gate fire.
Nourishing kidney and strengthening yang food
1. Watermelon
A large amount of citrulline in watermelon has similar pharmacological action to Viagra. Eating more watermelon is good for men, but male friends who have bad stomach and intestines should control it. Because watermelon is cold food, eating more watermelon will have a certain impact on the stomach and intestines.
2、 Oyster
Fat oysters are the most familiar aphrodisiac food. Western men believe in the aphrodisiac effect of oysters. The smooth oyster brings delicate taste. Its high concentration of zinc has been proved to be very helpful for the synthesis of male hormone testosterone. In fact, the more you eat, the more you man. A small oyster can almost meet men's Zinc needs in a day, and eating raw is the best way to keep the zinc in oysters. Other seafood, such as lobster, sea urchin, sea cucumber, shellfish, seaweed and so on, are also good.
3. Asparagus
Many foods are known as' aphrodisiacs' because they are 'similar in shape', and asparagus is an obvious example. But modern research shows that it not only looks similar, but also has excellent nutrients. Asparagus is rich in vitamin E, which can promote the secretion of sex hormones and play an important role in healthy sexual life. However, asparagus is a chronic 'drug', which needs to be taken for a long time.
4. Red pepper
Research shows that capsaicin contained in Capsicum can stimulate the nerve endings of the human body, making the heart rate faster and the sexual desire higher. In addition, some experts believe that eating spicy food can promote the secretion of 'endorphin', which is produced by the brain and can make people feel happy and energetic, thus helping to create a 'sexual' life.
5. Apple
When it comes to erotic fruits, anyone who knows Adam and Eve will think of apples. Since Adam and Eve, Apple has been synonymous with temptation. The red pigment of Apple formed by sufficient sunlight can make the secretion of sex hormone more vigorous, make men more masculine and make women more feminine.
6. Honey
Honey contains gonadal endocrine hormone, which can make gonad active. Moreover, propolis is easily absorbed by the blood, which is very beneficial to the formation of semen. Royal jelly contains aspartic acid, a kind of "sex aid" substance, which can promote development, improve sexual function, stimulate reproductive ability, enhance body resistance, promote metabolism and improve hematopoietic function.