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How to replenish water reasonably in a day?

Sometimes, your skin feels very dry and dark yellow, which means your skin is lack of water! But some water supplement and maintenance products are not effective. Let me teach you a way to drink water every day and drive away the anxiety!

6:30 am

When I wake up, I feel very fresh. At this time, I drink the first glass of water, like the taste of the world. It has the effect of detoxification and beautification.

8:30 am

Well, after a while, it's a good time to replenish the water, let the whole body relax and feel the cool water.

11:00 am

After working for a while, I feel a little tired and drink coffee? It's better to drink a glass of water at this time to relieve fatigue and relax.

12:50 noon

Weight loss is the best time to lose weight, thin belly, to be a delicate pig girl!

15:00 PM

Oh, sleepy in the afternoon, you need the help of lengshuijun to refresh your mind!

17:30 PM

After dinner, have a little activity. Drink some water to promote digestion. (~o ̄3 ̄)~

22:00 PM

It's time to go to bed! Drink a glass of water before going to bed to detoxify and relieve the discharge. I wish you a good dream.

matters needing attention

Pay attention to the proper size of the cup. = ̄ω ̄=

Don't rush to drink water as soon as you're full. Let's move first, little lovely people