6:30 am
When I wake up, I feel very fresh. At this time, I drink the first glass of water, like the taste of the world. It has the effect of detoxification and beautification.
8:30 am
Well, after a while, it's a good time to replenish the water, let the whole body relax and feel the cool water.
11:00 am
After working for a while, I feel a little tired and drink coffee? It's better to drink a glass of water at this time to relieve fatigue and relax.
12:50 noon
Weight loss is the best time to lose weight, thin belly, to be a delicate pig girl!
15:00 PM
Oh, sleepy in the afternoon, you need the help of lengshuijun to refresh your mind!
17:30 PM
After dinner, have a little activity. Drink some water to promote digestion. (～o￣3￣)～
22:00 PM
It's time to go to bed! Drink a glass of water before going to bed to detoxify and relieve the discharge. I wish you a good dream.
matters needing attention
Pay attention to the proper size of the cup. =￣ω￣=
Don't rush to drink water as soon as you're full. Let's move first, little lovely people