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What are the benefits of drinking salt water? What to pay attention to when drinking salt water

Salt is an essential seasoning. Salt is used more and more widely. Salt can help your health and effectively solve some diseases. So let's introduce the benefits of drinking salt water to your body. Let's get to know

it's good for the body to drink salt water. It's good for health to drink a glass of water on an empty stomach after getting up in the morning, but what's the best water to drink? Some people advocate drinking light salt water, some people advocate drinking honey water. In fact, it's best to drink warm boiled water after getting up. After a night's sleep, the blood has been in a concentrated state, and the body urgently needs to replenish water. At this time, if you drink a cup of boiled water, you can quickly dilute the blood, and water molecules quickly enter the cells, improving the phenomenon of dehydration of the body. However, some people advocate getting up in the morning to drink a cup of light salt water, and even there is a folk saying that "drinking salt soup early is like ginseng soup". It is believed that this method can make water quickly absorbed by the body, dilute blood, increase blood flow, and prevent cerebral thrombosis and arteriosclerosis.

In fact, drinking light salt water after getting up will increase the salt content in the body, on the contrary, it will aggravate the dehydration phenomenon, making people double the dry mouth; moreover, the morning is the first peak of the rise of blood pressure, drinking salt and boiling water will make the blood pressure higher, which is even more dangerous for the elderly with high blood pressure. However, due to the loss of sodium in diarrhea patients, drinking some light salt water will be good for the body. Others are used to drinking honey water in the morning. They think it can moisten the intestines and relieve constipation. Honey does have this effect, but the main purpose of the first cup of water after getting up is to supplement water. If honey is added to the water, the body must also discharge water to dilute and digest the honey, which will also aggravate the dehydration

In fact, if we can make good use of common and frequently touched things, they will be better for our health. Therefore, we hope that everyone can pay more attention to the understanding of these common sense in life, so that we can use them to help ourselves prevent diseases.