4hw.com.cn: summer is a season of multiple allergies. Ultraviolet rays and car dust are everywhere. Many people are bothered by itching, peeling and other symptoms after they have allergies. They wish to wear masks for 24 hours. In fact, we can do a good job in prevention of summer allergies in advance. Diet is a sharp weapon against allergies. Eating right can play an anti allergic role.
1、 Carrot
Recently, Japanese experts have found that & beta; - carotene in carrots can effectively prevent pollen allergy, allergic dermatitis and other allergic reactions. According to relevant reports, Japanese experts found that & beta; - carotene can regulate the balance of cells, making it difficult for experimental rats to have allergic reactions.
2、 Jujube
Japanese scholars have found that jujube contains a large number of antiallergic substances - adenosine cyclophosphate, which can prevent allergic reactions. All patients with allergic symptoms can often take red dates. Take the method as follows: 1. 10 red dates, decoction, 3 times a day. 2. Eat red dates raw, 10g each time, 3 times a day. 3. 10 red dates, 100g barley, fried with water, 2-3 times a day. All the above were taken until the allergic symptoms disappeared. It's better to break open the jujube when it's fried in water. It's not suitable to add sugar when it's fried.
3、 Honey
Experts suggest that drinking a spoonful of honey every day can keep away from seasonal allergic symptoms such as cold, asthma, pruritus, cough and dry eyes. Honey can prevent allergy for two reasons: first, it contains a small amount of bee venom. Bee venom is a kind of toxic liquid in bee body, but it is used in the treatment of allergic diseases such as bronchial asthma. Second, honey contains a certain amount of pollen grains, which can be resistant to pollen allergy if you drink it regularly.
4、 Flammulina velutipes
Frequent consumption of Flammulina velutipes is conducive to the elimination of heavy metal ions and toxins and wastes generated by metabolism, and can effectively enhance the vitality of the body. Researchers in Singapore have found that Flammulina velutipes stalk contains a protein that can inhibit allergic diseases such as asthma, rhinitis and eczema. People who do not have the disease can also strengthen their immune system by eating Flammulina velutipes. Not long ago, researchers in Taiwan conducted a similar experiment, hoping to use Flammulina velutipes to solve the allergic diseases of nearly one third of the local population.
5、 The diet is mainly high in calories. In addition to eating more legume products, you can also eat glutinous rice products, soybeans, sesame powder, peanuts, walnuts and other foods. You need to add high-quality protein, such as eggs, shrimp, fish, beef and other foods. These foods are rich in amino acids, which can increase the cold resistance of human body.
For example, omega-3 fatty acids in fish can prevent the body from producing too many antibodies and reduce the allergic reactions caused by them.
6、 Take enough vitamins and minerals, such as vitamin D, which has anti-virus ability. Foods rich in vitamin D include cabbage, tomato vegetables, citrus, lemon and other fruits. Vitamin A can protect and enhance the function of upper respiratory mucosa and respiratory epithelial cells, so as to resist the invasion of various pathogenic factors.
Such as citrus, pineapple, apple: Vitamin C in citrus is a natural antihistamine (the main component of antiallergic). Bromelain in pineapple can resist inflammation. In addition, a British study shows that eating five apples a week can help improve lung function and reduce dyspnea caused by allergies.
7、 Rich in vitamin E are cabbage, cauliflower, sesame and other food. For example, sunflower seed: rich in vitamin E can prevent inflammation, in which selenium can enhance immunity and reduce the occurrence of inflammation.
8、 Black fungus and mushroom are also indispensable food. Then there should be appropriate outdoor activities to improve the body's resistance to disease, which is of great benefit to the prevention of allergies in spring and summer.
9、 Ginger is rich in vitamin C, magnesium and other minerals, is a healthy food. Ginger has anti-inflammatory effect, and is an ideal family food to relieve inflammation of muscles and joints. Ginger tea can help relieve the nasal congestion caused by common cold, and also relieve the respiratory symptoms caused by environmental allergies such as pollen;
Ginger is rich in antioxidant gingerol, which helps to enhance human immunity and prevent many diseases. Ginger can effectively alleviate various problems caused by changing seasons.