Milk plays a special role in Ayurveda because of its nutritional and digestive characteristics. With vitamins, protein, potassium and magnesium, it's one of the healthiest drinks, but often doesn't find a special place in our diet. Can you avoid it completely damaging your health? Let's hear from the experts.
1. Milk is often considered a complete diet, especially for vegetarians. It has a special place in Ayurveda because of its nutritional and digestive properties.
2. It contains protein, vitamin A, B1, B2, B12 and D, as well as potassium and magnesium. It is one of the most nutritious health drinks that people can have. However, few adults would like to have a drink in one go and forget the children!
3. The doctor said: 'adults should not avoid eating milk because it can be used as an excellent night drink. Milk contains tryptophan, an amino acid that can induce sleep and improve sleep quality. This is because tryptophan helps the body produce more serotonin and melatonin, two neurotransmitters that control the body's sleep cycle. Not only that, people with insomnia can also benefit from drinking milk, because the presence of calcium and magnesium can help relieve sleep insomnia '.
4. It may seem like a good idea for a child to swallow a whole glass of milk during breakfast, but in adulthood, the digestive system is not ready to deal with it. It's burdening the digestive system in the morning, and often in the form of heartburn or gastrointestinal problems for a long time. Always add cereal, milk or porridge.
5. In addition, it is often seen that when it comes to milk consumption, parents tend to overuse it. The doctor also revealed the myth. 'for children, two cups of milk, one in the morning and the other before going to sleep, is enough, not much, not much. That's because most parents give their children too much milk in the hope that their bone development will develop at a healthy rate, but too much milk will eventually lead to severe iron deficiency in their children, "she said.
6. Although it is recommended that children drink milk regularly, it is also recommended that women include it in their diet, especially after menopause. 'postmenopausal milk consumption helps reduce the risk of osteoporosis, a life-threatening bone disease that occurs mainly in women over 50. It provides the protein, calcium and vitamin D needed to improve bone mineral density, offsetting porous osteopathy, a symptom of osteoporosis
Matters needing attention
Although it is recommended that children drink milk regularly, it is also recommended that women include it in their diet, especially after menopause