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Can pregnant women eat crayfish? What are the precautions for pregnant women to eat crayfish

Summer is a good season to eat crayfish, even as a pregnant woman's expectant mother, is it also very greedy? So many expectant mothers are asking, can pregnant women eat crayfish? What are the benefits of eating crayfish? What are the precautions for pregnant women to eat crayfish? Let's take a look at it together with sihai.com!

So, can pregnant women eat crayfish?

The answer is: Yes, but only if you don't have a history of allergies.

Protein is the basic substance of life. Crawfish is rich in protein, and its meat is soft and easy to digest. In the early stage of pregnancy, that is, the first three months of pregnancy, pregnant women eat shrimp to protect the cardiovascular system. From the fourth month of pregnancy, the baby will begin to develop bones. At this time, you should pay attention to calcium supplement. Eating shrimp is a good way to supplement calcium.

But the premise is: pregnant mother prawn has no allergic reaction. If shrimp and other seafood products are allergic, it is not suitable to eat shrimp to avoid increasing the risk of fetal allergy.

In addition, crayfish also has a very important nutrition, which is astaxanthin, which mainly exists in the yellow of shrimp head and the red substance on the shell. However, most cooking methods may be lost, because astaxanthin is a strong antioxidant, so it is also easy to be oxidized. It's not realistic to get astaxanthin from crawfish. But the pregnant mother has a mouth addiction and wants to have a good time, but there is no problem.

Precautions for pregnant women to eat crayfish

Although pregnant women can eat crayfish, doctors suggest that mothers to be should pay more attention to crayfish.

1. The crayfish is cold. In general, it will be seasoned with Spicy seasoning to dispel the cold. As a result, the taste is often heavy. It is easy to be consumed by expectant mothers. Therefore, the mother to be eat crayfish to the right amount, after eating can drink some relatively cool health drinks, beware of fire.

2. Lobster may contain some parasites. If the eggs are not cooked properly, they will not be killed. If pregnant women eat them, they may cause parasite infection and affect the normal development of the fetus. Therefore, crayfish should be cooked, because only cooked can kill parasites.

3. The crayfish at the roadside stall is not so sanitary. If you want to eat it, you'd better go to the regular dining place to eat the crayfish to ensure the health and safety, or cook at home.