How to eat more to eat thinner? What do you pay attention to?

many people want to control their weight and want to be slim. Especially for Mei Mei, she is slim and looks good in everything. But most people think that it's OK not to eat at night. That's a wrong idea. Really, dinner is to eat well. As the saying goes, eat well in the morning, eat full at noon and eat less at night. In fact, the right way to use the natural thin down. Eat more vegetables, fruits, not often big fish and meat, to light mainly. Choose low fat meat, such as fish, chicken, duck and so on.

1. Breakfast must be eaten and nutritious. And eating breakfast every day can prolong your life. If you don't eat, you will have many diseases, such as obesity, gastrointestinal diseases and so on. In the morning, you can choose soymilk. It's better to make your own coarse grain soymilk. There are noodles, porridge, steamed bun and so on, or now young people like to eat milk + bread, or eggs and so on. Don't eat breakfast too early or too late. It's better to eat it before 8 o'clock.

2. Chinese food is to carry on the role of the next, must be full at noon, can not be ignored. There are many kinds of Chinese food, but you can't eat it with a big mouth, drink it with a big mouth and swallow it slowly.

3. Dinner is the key. You can't eat too much. It's best to eat 50% full. Dinner time should be finished before 8 o'clock. After 8 o'clock, you can't eat staple food. If you are hungry, you can't help eating fruit.

4. After each meal can not always sit where, should be appropriate to stand for a while. If you have enough time, you can take a walk in half an hour. If you want to be thin, you should stick to punch in. It's impossible if you're not thin.

Matters needing attention

Eat less for dinner, not too full

Time permitting, please take a walk