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How to adjust the psychology of perfectionism?

people with perfectionism psychology are very strict with themselves and others, have strong desire for control, often feel anxious, nervous and dissatisfied, and seriously affect their mood and physical and mental health. So how to adjust perfectionism psychology?

1. Don't pursue perfection. Excessive pursuit of perfection is the typical psychological characteristic of perfectionists. If you can accept the imperfect reality and don't pursue perfection deliberately, you can relax yourself and help overcome the perfectionism psychology;

2. Improve their self-esteem, perfectionist people's self-esteem is fragile, sometimes even by demanding their own to achieve the results that they think are more satisfactory, in order to refute the approval of others;

3. Fully understand yourself, objectively and fairly understand your strengths and weaknesses, don't rely on yourself very much, always feel that you are better than others in your heart, so you have higher requirements for yourself, don't allow others to surpass you, and pursue perfection in everything;

4. People who learn to relax, perfectionists are nervous and anxious, and their psychological strings are highly tense at all times. They should learn to relax, not to have high standards and strict requirements in everything. They should treat themselves well, allow themselves to make mistakes, admit their imperfections, and create a relaxed psychological environment for themselves;

5. To accept the imperfect reality, there are no perfect people or perfect things in the world. This is an objective fact and cannot be avoided. We should accept this fact, accept our own imperfections, challenge our limits and make ourselves exhausted;

6. Change your perception. In the process of growing up, people will inevitably make mistakes. Success is the accumulation of experience after numerous failures and the inevitable result of overcoming difficulties. There is nothing wrong with doing something wrong. The key is to be able to accumulate experience and lessons after failure and not make the same mistakes, so as to provide materials for our next success;

7. Enhance self-confidence, treat others leniently, see your own advantages, recognize your own advantages, and treat others leniently, treat yourself leniently, and do not be demanding.