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What are the benefits of eating garlic in summer? What are the edible values of garlic

Sihaiwang: garlic is a seasoning that many people like to put when they cook. It has a delicious taste, rich nutrition and various eating methods. But many people don't know that garlic has many functions. So what are the benefits of eating garlic? Let's take a look at it with Xiaobian~

What are the advantages of eating garlic

Prevention of hyperglycemia

The trace elements contained in garlic can promote the insulin secretion of human body after being absorbed by human body, and it can improve the sugar tolerance of human organs, tissues and cells, also can accelerate the metabolism of sugar in the body, and can make people's blood sugar in a normal state. In addition, the anti-inflammatory and bactericidal ingredients contained in garlic can also eliminate those pathogens that induce diabetes in the human body. It can not only prevent hyperglycemia, but also be used as an auxiliary treatment for diabetes.

Eradication of germs

It is one of the important benefits for people to eat garlic to eliminate a variety of bacteria in the human body. Because the sulfide contained in garlic is a natural anti-inflammatory and bactericidal component, its anti-inflammatory and bactericidal effect is better than that of penicillin, and it has inhibition and elimination effects on the cocci and fungi in the human body.

Reduce cancer incidence rate

The incidence rate of incidence of cancer in living is increasing. According to the latest data, the incidence rate of cancer has exceeded 5%. Moreover, it is a malignant disease that is difficult to cure. If we can insist on eating more garlic, we can absorb selenium and germanium, which can effectively prevent cell carcinogenesis and reduce the incidence rate of human cancer.

Eliminate fatigue

We all know that vitamin B1 has the effect of reducing pressure, and vitamin B1 meets allicin can achieve a good effect of eliminating fatigue and relieving pressure. Pork contains more vitamin B1. When you cook pork, you can cook it with garlic. It can also relieve fatigue and fatigue.

guard against the flu

Garlic can reduce the disease of cold, because garlic can eliminate virus and bacteria, strengthen the human body's resistance, so as to reduce cold and cold.

Clear the intestines and stomach

Garlic can clean the intestines and stomach of the remaining indigestible oil, make the body feel more clean, reduce the probability of disease.

The above mainly introduces the advantages of eating garlic. Do you understand? Then I would like to recommend some delicious ways to eat garlic to you

Sweet and sour garlic

Materials: garlic, salt, vinegar, sugar, etc

Steps:

1. Peel off the skin and expose the garlic cloves

2. Clean the garlic and soak it overnight in clear water to remove the pungent taste of garlic and dry it

3. Boil vinegar, sugar and salt for 1-2 minutes. Cool the boiled vinegar. Be sure to cool it thoroughly. Pour it into the bottle

4. Put the garlic into the bottle. Soak the whole garlic in vinegar

5. Be sure to seal it up, cover it tightly, put it in a dark place and wait quietly

Steamed baby cabbage with minced garlic and vermicelli

Ingredients: Baby cabbage, vermicelli, garlic, soy sauce, red pepper, chive, white pepper, white sugar, water, vegetable oil, etc

Steps:

1. Prepare the above materials, cut the baby cabbage into 4 slices, soak the vermicelli, cut the garlic, dice the chives, and chop the red pepper

2. Add vegetable oil into the frying pan, heat the oil for 3 times, stir fry the garlic to give the fragrance, add the raw soy sauce, and add the clear water

3. Add white sugar, boil it, and then put it out. Add white pepper to the good garlic juice

4. Spread the soft vermicelli on the bottom of the plate and place the baby dishes

5. Pour the garlic sauce and add white pepper to make it fresh

6. After boiling the water in the pot, put the baby cabbage into the steaming drawer, add in the red pepper, steam for 10-12 minutes, and garnish with chopped chives

Steamed Flammulina mushroom with mashed garlic

Materials: Flammulina mushroom, garlic, chive, salad oil, salt, soy sauce, oyster sauce, sugar, etc

Steps:

1. Prepare the Flammulina mushroom, onion and garlic, and cut the garlic and onion to the end.

2. Mix seafood soy sauce and oyster sauce with a little salt, sugar and water. If there is no seafood soy sauce, it can be replaced by raw soy sauce or fresh soy sauce.

3. Cut off the root of Flammulina velutipes, soak it in salt water for a while, drain the water and put it on the plate.

4. Put the chopped garlic on the Flammulina velutipes, mix in the seasoning, add a little water, seal the plastic film, and poke a few holes with toothpick on the surface.

5. Put the plate in the microwave oven, high water for 2 minutes.

6. Take off the fresh-keeping film, put the section of shallot on the Flammulina mushroom, heat a little oil in the pot, and pour it on the top to serve.

Garlic oysters

Ingredients: oyster, salad oil, salt, garlic, chive, pepper, etc

Steps:

1. Peel the garlic and grind the garlic into mince with the aid of tools for use (minced garlic tastes better than minced garlic, so try to grind it into mince if possible)

2. Pry the oyster from the gap with a screwdriver, take the oyster meat and wash it

3. Put all the oyster meat together, marinate it with seasoning for a while, and then put it on the oyster shell again

4. Sprinkle some garlic on oyster, steam in boiling water for about 5 minutes, then take out

5. Sprinkle with chopped chives and pour with hot oil