Four seas network: to summer is the peak season of heart failure, because the weather is too hot, leading to a variety of poor diet and living habits of patients, coupled with emotional irritability, etc., will cause the onset of disease, so we must be alert to heart failure in summer, so how to prevent heart failure in summer? Let's take a look at it with Xiaobian~
Why should guard against heart failure in summer?
In summer, the subcutaneous blood vessels of the heart and all the blood vessels of the body are in the state of expansion, thus increasing the blood flow. In order to better meet the blood demand of the heart, it will exceed the standard, thus causing the occurrence of diseases. Summer is very hot, sultry weather is easy for patients to cause heart failure disease, and this disease is more frequent, so in summer, we should always do a good standby plan, carry medicine, do a good job in summer.
How to prevent heart failure in summer?
1. Prevention and treatment of chronic diseases
Summer is also a high incidence period of some chronic diseases, so we must actively prevent and treat hypertension, coronary heart disease and so on. Research shows that coronary heart disease and hypertension have become the main causes of heart failure. Only actively prevent and treat these two diseases can reduce the incidence of heart failure.
2. Active treatment of primary diseases
People with heart disease should actively treat the primary disease, and carry out treatment and intervention measures in strict accordance with the doctor's instructions, which is conducive to rehabilitation, and can not change drugs and suddenly increase or decrease drugs, or it will affect the treatment of the disease, or even aggravate the condition, lead to the deterioration of heart function, and cause heart failure.
3. To prevent infection
Patients usually need to prevent infection, which can reduce the incidence of heart failure, especially the lung infection is the direct factor leading to the occurrence of cardiovascular and cerebrovascular disease. After the lung infection, patients will have cough, fever, rapid heartbeat, etc., thus increasing the burden on the heart, and the toxins produced after the infection will also damage the heart muscle, so we must avoid cold and flow in summer Sense, prevention and treatment of lung infection.
4. Stay away from unhealthy lifestyle
Usually, we should stay away from unhealthy life style, so as to protect the heart. Bad life style will not only lead to the attack of cardiovascular and cerebrovascular diseases such as hyperlipidemia, hypertension, diabetes and coronary heart disease, but also accelerate the deterioration of heart function. Only by maintaining healthy and reasonable life style, can we protect our heart function, strengthen physical exercise more, and be appropriate Regular exercise can enhance and improve the function of heart and brain. In terms of diet, we should pay attention to the matching of nutrition. We can eat more high protein and low fat food, and supplement minerals and vitamins for the body. We should eat three meals a day regularly and quantitatively, and try not to drink strong tea and coffee.
Reminder
At ordinary times, we should guarantee eight hours of sleep every day, avoid excessive physical fatigue, avoid emotional excitement, maintain a happy mood, treat everything with a peaceful mind and exercise regularly, but avoid strenuous activities and properly supplement various minerals for the body.