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Is durian good? What's the nutrition of Durian

Durian sugar is processed from durian, but the nutritional value of durian sugar is higher than that of durian, but this does not mean that everyone can eat durian sugar, because durian sugar belongs to a kind of sugar, so for some people with diabetes, there are still some foods forbidden, in addition, who else can not eat durian sugar? Let's learn about durian nutrition.

nourishment for vitality

Durian has high nutritional value. It contains high sugar, 11% starch, 13% sugar, 3% protein, and many vitamins, fats, calcium, iron and phosphorus. Weak friends can eat durian, which can supplement the energy and nutrition needed by the body, and achieve the effect of strengthening the body, nourishing yin and Yang. It can be used to support the body after illness and after childbirth.

develop immunity from disease

Durian fruit is rich in amino acids. Besides tryptophan, there are 7 kinds of essential amino acids in durian fruit, especially glutamic acid. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. It can participate in its synthesis and metabolism, improve the immune function of the body, regulate the acid-base balance in the body, and improve the adaptability of the body to stress. The reason why durian fruit has strong tonic effect on human body is that it not only contains rich beneficial elements such as zinc, but also has synergistic effect with its aroma and other nutrients.

Treatment of dysmenorrhea

Durian has a lot of nutritional value. It can also relieve dysmenorrhea! Because durian is a hot fruit, it can play the role of promoting blood circulation and dispersing cold and relieving menstrual pain after eating, especially suitable for MM who is cold, dysmenorrhea and afraid of cold. At the same time, durian's heat can improve the condition of cold abdomen, promote the rise of body temperature, which is very helpful to friends with cold constitution.

Appetizing and appetizing

Although the special taste of durian is controversial, you don't know it! The nutritional value of durian is also reflected in this special taste! This kind of fragrant smell makes durian a great effect, which is appetizing and appetizing.

Constipation treated by defecation

Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that eating durian to treat constipation can be done by drinking more boiled water. Otherwise, the rich fiber has no water to absorb. It is more difficult to absorb the water in the intestine.

Prevention and treatment of hypertension

The physiological function of vitamin in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism of protein, carbohydrate, energy and substance transport, which is helpful to prevent and treat hypertension.

Anticancer and anti-cancer

Durian sugar is rich in various nutrients and has the effect of prevention and treatment of cancer.

Shopping suggestions

The main component of durian sugar is carbohydrate, which provides energy for human body. But for specific consumers, especially children, too much durian sugar will cause energy accumulation in human body and affect normal appetite.

Consumers should pay attention to the following points when purchasing durian sugar:

1. Do not buy products with poor packaging and printing quality, unclear handwriting, incomplete contents and production date.

2. The color of durian sugar shall be normal, uniform and bright, with pure fragrance, moderate flavor and no other peculiar smell; the shape of durian sugar shall be correct, with neat edges, no corner cracks, smooth surface, clear pattern, uniform size, thickness and no obvious deformation; durian sugar shall be free of impurities visible to the naked eye.

3. Want to buy the product that produces recently, package is complete. If durian sugar is easy to deteriorate beyond the shelf life, it will become irregular in appearance and peculiar in taste

The nutritional value of durian sugar is relatively high, so when we buy it, we must choose the durian sugar with a higher composition. Do not choose the production date or the wrong composition because of our carelessness. This is not good. In any case, we should always put our health first.