What is the fastest way to milk after childbirth? For mothers of caesarean section, postpartum milking is relatively slow. Generally, it will not be milked until the third or fourth day, so what food to eat is the fastest way to milk? Postpartum milking recipe is recommended. Never let your baby lose on the starting line!
Several milk foods for postpartum
Stew soup. Pig's hoof soup, lean meat soup, fresh fish soup, chicken soup and other meat soup, which contains rich water-soluble nutrition, is not only conducive to physical recovery, but also helps milk secretion, which is the best nutrition. But mothers also have knowledge of broth. If the postpartum milk is too late or too little, we should drink some broth earlier to promote the milk, otherwise, we should drink broth later to avoid excessive secretion of milk causing milk stasis. If the broth is too thick, the higher the fat content, the more fat the milk contains. The milk with high fat is not easy to be absorbed by infants, which often causes neonatal diarrhea. Therefore, the puerpera should not drink too much broth. You can drink some nutritious meat soup and vegetable soup, such as egg flower soup, fresh fish soup, tofu soup, vegetable soup, noodle soup, rice soup, etc., to meet the needs of mothers and infants for various nutrients.
Red foods such as brown sugar, red dates, red beans, etc. It is rich in iron, calcium, etc., which is beneficial to the improvement of hemoglobin and helps the puerpera to replenish blood and remove cold.
Egg. The content of protein, amino acid and mineral is high, and the digestibility is high.
Millet Congee. It is rich in vitamin B, dietary fiber and iron. The millet can be boiled alone or combined with rice, which has a good nourishing effect.
Fish. It has rich nutrition, delicious taste and high protein content. Crucian carp and carp stew is a good milk food.
Sesame seeds. Rich in protein, iron, calcium, phosphorus and other nutrients, nourishing the body, very suitable for maternal nutrition requirements.
Fruits and vegetables. It is rich in vitamin C and various minerals, which is helpful for digestion and excretion, and increases appetite. But don't eat too much or too cold.
Recommend some milk recipes
Rotten wine soup
This soup has the functions of nourishing blood and promoting blood circulation, promoting milk production, clearing away heat and detoxifying. Women often eat postpartum, not only can increase the secretion of milk, but also can promote the recovery of uterus, which is conducive to the elimination of postpartum lochia.
Ingredients: 250g tofu, 50g brown sugar and wine.
Production: cut tofu into small bone tiles. Put the pot on the fire, add some water to boil, put the tofu, brown sugar and wine into the pot, cook for 15-20 minutes and then eat.
Features: sweet soup, fragrant wine.
Stewed eggs with fish
Carassius auratus contains free amino acids, protein, vitamin A, vitamin B1, vitamin B2, niacin, calcium, sodium, iron, phosphorus, etc. It has the functions of Tonifying the middle and supplementing the Qi, promoting the dampness and promoting the milk circulation. It is high protein and low fat food.
Carassius auratus, together with the eggs of Nourishing Yin, moistening dryness, nourishing blood and breathing wind, are made into vegetables, which have the functions of nourishing essence, nourishing blood, nourishing viscera and milk. Women's postpartum consumption can not only enhance milk secretion, but also promote maternal recovery and complement each other.
Ingredients: 2 Carassius auratus (about 500g), 1 egg, 5g ginger, 6G salt, 15g vegetable oil.
Production: remove scales, strontium and viscera from fresh crucian carp, wash with clear water, and draw several oblique knife flowers on both sides of the fish. Place the pot on the fire, put some water in it, boil it in high heat, take 5g of crucian carp and refined salt, cook for about 1 minute, put the soup into the bowl, etc. Knock the eggs into the bowl, add 125g of water and 1g of salt, stir evenly, steam in the cage until it solidifies, take out, put the crucian carp on, pour it into the original fish soup, sprinkle with ginger, drench with vegetable oil, put it in the steamer, steam on the fire for 5-10min, and then take out for eating.