Four seas net: the hot summer, the hot weather makes people's appetite very bad. Fruit is the best choice in summer. And the nutritional value of fruit is very high. Girls often eat fruit for many benefits. So what fruit do girls eat best in summer? Let's have a look~
What is the best fruit for girls in summer
Mango
Mango is also one of the cool fruits, so if you eat it properly, it will help reduce the fire.
Strawberry
Strawberry is known as "magic fruit" in Germany, with sugar content as high as 6% - 10%, and a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. Strawberry belongs to berry, rich polyphenols can inhibit tyrosinase which promotes melanin production, so it can also prevent skin from blackening to a certain extent.
tomato
The whitening effect of tomato is as good as the slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomato also has the function of protecting vitamin C. It can absorb a lot of vitamin C and antioxidant. If you want to be a white beauty, it's right to eat more tomatoes every day.
Mulberry
When the mulberry is tender, it is green and sour. When it is ripe, it turns black purple and tastes sweet and juicy. It is rich in glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus, iron and other minerals. It is effective for anti-aging and moisturizing skin. Mulberry also has the effect of nourishing blood, which is suitable for the weak.
Litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are the nutrients that make people have the color of white and red, but eating lychee is easy to get angry, so the hot and acne prone beauty should be enough, not excessive.
Kiwifruit
Kiwifruit, also known as kiwifruit, has an average vitamin C content of 95.7 mg per Jin, known as the king of fruit. The vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.
Guava
Guava is also a kind of white fruit. It contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits. Beauty lovers can eat more.
lemon
Lemon is a kind of fruit rich in vitamins, including vitamin C, vitamin B1, vitamin B2, etc. Vitamin C can make skin smooth, delicate, white, tender and plump, so it is an ideal beauty food. This is enough to explain the role of lemon on women's skin beauty.
Apple
Apple is a kind of low heat fruit. Its nutrition is soluble and easy to be absorbed and utilized by human body. It enjoys the reputation of "living water" and "fruit Queen". It is a good beauty and skin care product. Regular consumption can not only reduce weight, but also make skin smooth and tender.
Cherry
The rich vitamin C in cherry can moisturize and whiten the skin, effectively resist the formation of melanin. In addition, the fruit acid in cherry can promote the formation of cuticle. Cherry is rich in iron and vitamin A, which can balance the secretion of cortex, delay aging, and vitamin C can make facial skin tender, white, ruddy and wrinkle free.