Looking for the root of depression
No matter how you feel melancholy, there is always a reason. There is no reason for melancholy. It can only be that you haven't found the source of melancholy. At first, you can easily find out the reason. But with the deepening of melancholy, you will gradually forget why you are melancholy. Instead, melancholy has become a habit of your life. Go to explore, think slowly, there will always be some reasons.
Release yourself
The reason why some people live so depressed is that they often disguise themselves. Maybe they are forced by various pressures. For example, they flatter the boss too much. In fact, they don't need to think too much. Once they worry too much, they will lose too much. Don't deceive yourself about what kind of life you should live.
Let's take a walk
Now many city white-collar workers like to do this. They are usually busy with their work and all kinds of syndromes have come out. So they can take a walk on the go trip, which can empty their hearts and pursue peace of mind. Of course, at this time, they should not go to busy places, but look at beautiful scenery, quiet atmosphere and feel the magic charm of nature.
Run recklessly forward
Have you ever tried to run like a marathon runner for a long time? The feeling of sweating like rain, the whole body constantly releasing these things, so that you can release your hesitation, let everything drain out with the sweat of passion. Running is elected as jogging, everything is gradual, and feel the body slowly heating up. At this time, all kinds of troubles are gradually lost.
Revel in the beautiful music
Many people will choose to wear earphones to feel the charm of music when they are in a bad mood, or ask their friends to go to KTV to sing, which is really a good way to decompress, and also has many effects on driving away depression. Music is a science, broad and profound, which contains all the emotions of human beings. It is worth people to feel and enjoy, so feel the charm of music.
Taiji generates Liangyi, Liangyi generates four images
Yes, it's Taiji. You can see that in every park square, the parents often play Taiji. Actually, Taiji is good for people. If you are in a hurry, you can get up early. Taiji stresses the combination of movement and stillness. When practicing, don't hurry up and practice regularly. It has a good effect on driving away your bad mood.
You can try to find a psychiatrist
If your melancholy symptoms are serious and you have tried all kinds of self-regulation methods, you should go to the psychiatrist decisively. Don't be afraid, or feel embarrassed. It's really unnecessary. In the face of the psychiatrist, you should know how to trust and let go of your mind. But how can the doctor treat you better? Talk with the doctor and find a solution, or The patients were treated with drugs.
Matters needing attention
Laugh often, live happily is the most important.
Don't be afraid, don't hold everything in your heart.