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What are the advantages of cherry for women? What are the delicious ways to eat cherry

4hw.com.cn: the fruits in summer can be described as a variety of delicious fruits, but when it comes to cherries, I believe many people are very familiar with them. Cherry taste sweet, nutritious, loved by people. In fact, there are many advantages for women to eat cherries. So what's the advantage of eating cherries? How to eat cherry best? Let's take a look at it with Xiaobian~

What's the advantage of cherry for women

Nourishing the blood and beautifying the face

Cherries promote blood production cherries have high iron content, which is the first of all kinds of fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in the process of human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve function, aging process, etc. In addition, regular consumption of cherries can supplement the body's demand for iron, promote the regeneration of hemoglobin, prevent and treat iron deficiency anemia, strengthen the body and brain.

Promote cuticle

Cherry is a kind of fruit with more iron and carotene. It is rich in nutrition. It can nourish blood and kidney for people with deficiency of Qi and blood. Eating 200-300g before meals can regulate gastrointestinal function, which is good for people with poor digestive function. The rich vitamin C in cherry can moisturize and whiten the skin, effectively resist the formation of melanin. In addition, the fruit acid in cherry can promote the formation of cuticle.

Whitening and freckle elimination

Cherry is rich in nutrition, with higher protein, sugar, phosphorus, carotene, vitamin C, etc. than apple and pear, especially with high iron content. It can make the face skin ruddy, tender and white, wrinkle and spot removing by applying cherry juice on the face and wrinkles, which can be described as whitening and spot removing.

Measles control

When measles is prevalent, drinking cherry juice to children can prevent infection. Cherry kernel has the function of perspiration, rash and detoxification.

Astringency and pain relief

Folk experience shows that cherry can treat burn and scald, play the role of astringent and analgesic, and prevent the injury from blistering and suppuration. At the same time, cherry can also treat mild and severe frostbite.

Relieve fatigue

Tired is the biggest feeling of many people now. Many middle-aged people often feel muscle ache, which is often caused by overwork. Eating cherries can relieve fatigue. When eating cherries, they can absorb anthocyanins, vitamin E, vitamin C and other substances. These nutrients have strong antioxidant properties, can eliminate muscle ache, thus can reduce swelling and pain.

Eye protection

How to protect the eyes and slow down the low vision is a matter of concern for people. Eating cherry can protect the eyes.

How to choose cherries

Look at the size

When selecting cherries in the market, we often see that some cherries are big and some are much smaller, which should be the problem of varieties. But I think that cherries are big, the whole cherry is in the shape of D-shaped flat circle, and the more concave the position of the stem, the sweeter it is.

Look at the epidermis

When we eat fruit, we are most afraid to eat insects. Cherry is the same. It is better to have a slightly hard outer skin, because this kind of cherry fruit fly can't get in and leave no eggs. Leave room for insects to live.

Look at the color

When we buy cherries, we find that there are bright red, dark red and light red cherries. When choosing, you'd better choose the dark red one. This is the sweetest one. Cherries in other colors will be a little sour. However, if you like to eat the sour one, you can buy the one in this color.

Look at the bottom of the peduncle

Should choose green color, if there is blackening phenomenon, it is not fresh. It is recommended not to buy.

Cherry delicious food recommendation

Cherry sauce

1000 g cherry, sugar and lemon juice. Select a big, sour and sweet cherry, wash it, cut each cherry into a small mouth, peel off the skin and remove the seeds; put the pulp and sugar together in the pot, boil it in high heat, turn it to medium heat, remove the froth and astringent juice, and then boil it; when it is sticky, add lemon juice, boil it slightly, leave the fire, and cool it. This sauce has the effect of Tonifying Qi, promoting body fluid and relieving thirst. It is suitable for rheumatism, lumbago and knee pain, numbness of limbs, thirst, fever and other diseases.

Cherry juice

80g cherry, 1 cup cold boiled water. Wash the cherry, remove the core, put it into the blender, add cold boiled water and stir it into cherry juice, pour it out for drinking (add some sugar to taste). This juice has the function of moistening the skin, and can eliminate the skin acne scar.

Cherry Tremella

Tremella 30 grams, red cherry preserved 20 grams, sugar amount. Soak the tremella in warm water, remove the ear root, wash it, steam it in steamer for about 10 minutes; add water to the soup pot and add in the crystal sugar, melt it in low heat, then put in the preserved cherry, then boil it in high heat, and then pour it into the Tremella bowl. -K fittest such as this: indigestion, food is not fragrant people can eat cherry appetizer. It is a good food therapy for patients with paralysis, amorous limbs, rheumatism, lumbago and leg pain, weakness, dim complexion, weakness and joint numbness. Diabetes patients should not eat.

Cherry sweet soup

2000 g fresh cherry and 1000 g white sugar. Wash the cherries, add water and boil for 20 minutes, then add sugar and boil for one or two times, then stop using. Take 30-40 g daily. This decoction has the effect of promoting blood regeneration, and can be used to assist the treatment of iron deficiency anemia.

Mushroom and cherry

80g of water-borne mushroom, 50 fresh cherries, 5g of pea seedling, proper amount of sugar and ginger juice. Remove the impurities and wash the watery winter mushroom and fresh cherry; remove the impurities and old stem from the pea seedling, wash and cut into sections; When the wok is hot and the cooking oil is 50% hot, stir fry the winter mushroom, add ginger juice and cooking wine, add soy sauce, white sugar, refined salt and fresh soup, and then simmer for a while, add pea seedling and monosodium glutamate into the wok, thicken with wet starch after taste, then put cherry, sprinkle with sesame oil, and put it on the pan (mushroom facing up). This dish has the effect of Tonifying the middle and Supplementing Qi, preventing cancer and anticancer, reducing blood pressure and fat. It is suitable for hypertension and hyperlipidemia. For patients with coronary heart disease and cancer.

Kirschwasser

Fresh cherry 500g, rice wine 1000ml. Wash and place the cherries in the jar, soak in rice wine, seal, stir once every 2-3 days, 15-20 days. Drink 50ml (including 8-10 cherries) in the morning and evening every day. This wine has the effect of dispelling wind and dampness, promoting blood circulation and relieving pain. It is suitable for rheumatic lumbago and leg pain, flexion and extension disadvantageous and frostbite.

Warm tips

People usually eat more cherries, although it is good for the body, but when eating cherries, we must pay attention to that cherries will produce a large number of small insects in the process of growth. They are very small and almost invisible to the naked eye. Before eating cherries, we must soak them in light salt water, and then wash them with clear water, otherwise the small insects will not wash away Entering the human body is harmful to human health.