Sihaiwang: lemon is especially sour, but when you drink it with lemon water, it will make many people have endless aftertaste. Lemon has a very high nutritional value, and it can also beautify and beautify your face. Many people don't know that girls often drink lemonade, so what is the function of lemonade? What are the benefits of drinking lemonade often? Let's take a look at it with Xiaobian~
What are the benefits of lemonade for women
Potassium supplement
Lemon contains high potassium, which is good for heart health, brain and nervous system.
Improve blood circulation
Lemonade is rich in potassium, which can help control blood pressure and relieve pressure. Lemon water also contains vitamin P, which helps to enhance capillary elasticity and improve blood circulation.
Fresh breath
Lemonade has a bactericidal effect, especially can kill harmful bacteria in the mouth, so as to keep the breath fresh. A lemonade for breakfast is more refreshing than coffee. Suggestion: don't drink iced lemonade, the best room temperature.
Purify urethra
Lemonade has diuretic effect. Drinking lemonade will help to expel toxins faster, purify the body and keep healthy. Lemonade also helps to change the pH value of urethra and prevent harmful bacteria from breeding.
Yigan detoxification
Lemonade helps the liver to detoxify and purify the liver by promoting bile production. Lemonade also helps to control bile excess, reduce the generation of mucus in the body, and help dissolve gallstones.
Anti scurvy
Lemon contains a lot of vitamin C, and the 'hexuronic acid' (vitamin C) separated from lemon juice is the element of ascorbic acid, so drinking lemon water often has a great effect on the resistance to scurvy.
Increase appetite
The aroma of lemonade and a variety of acidic substances can not only quench thirst, but also enhance appetite, which makes people have a big appetite, and feel that everything they eat has a special taste.
Prevention of kidney stone
Lemon water contains a lot of citrate, which can inhibit calcium crystal, thus prevent the formation of kidney stones, and even reduce the number of stones in some patients with chronic kidney stones.
How to choose lemon
Look at shape
Lemons look sharp at both ends and thin in the middle, which makes them very sour. So when we choose lemon, we should choose the one with round surface, which is relatively less acid, and the water content will be larger.
Kneading soft and hard
Use your hand to pinch the lemon. If the lemon is soft, don't buy it. This kind of lemon is usually put for a long time, not fresh, and even has the possibility of deterioration. Choose a firm one, which is fresh.
Look at the pedicle
On the basis of the color mentioned in the previous step, choose the lemon with the green bottom of the lemon, such a lemon is generally fresh, and the lemon with the Yellow bottom is dark, indicating that the time for putting is relatively long, so we suggest that you do not buy such a lemon.
Look at the color
When we choose lemon, we must choose the lemon with yellow surface and even color distribution, which is better.
Perfect lemon
Fresh fruit slices in water
First, wash the lemon fruit and make it into 2mm thick slices. After removing the seeds, directly put them into the cup and add cold boiled water to drink.
Flavoring
Lemon can be used to dispel the smell of meat and aquatic products. Slice the fresh lemon or put the lemon juice into the pot before starting to remove the smell.
Fresh lemon fruit beauty
Wash and slice the lemon, soak it in cold boiled water for 3 to 5 minutes, then it can be used for face dressing and body wiping. Long term use, it can melt and erode the color spots on the face and body.
Fresh lemon can be used for deodorization
Put about two Jin of fresh lemon fruit in the refrigerator or house, which has a good effect on eliminating the peculiar smell in the refrigerator or house.
Cake with lemon juice
When making cake, add a little lemon juice into the protein, not only the protein will be particularly white, but also the cake can be easily cut.
Lemonade drinking
Honey lemonade
Materials: Lemon 500g, honey, oil and salt.
Method: wash the lemon with salt and slice it. Put some honey in the dry bottle and a layer of lemon slices. Repeat the operation, put it in the refrigerator for 3 days, and take it out for brewing when you want to drink.
Lemon chrysanthemum tea
Materials: 20g lemon, 10g ice sugar, 4 chrysanthemums, appropriate honey.
Method: wash the lemon with salt and slice it. Put chrysanthemum and sugar in the cup. Add lemon slices. Pour in boiled water, cool slightly, add honey, stir well.
Lemon Ginger Tea
Materials: 3 lemons, 80g ginger, 220g sugar and salt.
Method: dry lemon with salt and rinse with water. Slice and place in a clean basin. Slice ginger and mix with lemon slices. Add sugar to ginger and lemon slices, mix well. Melt the granulated sugar and marinate it into ginger and lemon. The sealed tank shall be boiled with water in advance and dried until there is no water. The prepared lemon and ginger tea is put into a bottle and sealed. It's best to refrigerate and drink it overnight.
Watermelon Strawberry Lemonade
Materials: watermelon 1.2kg, fresh strawberry 150g, fresh lemon juice 120ml, sugar 200g, water 475ml.
How to do it: cut watermelon into pieces, cut strawberries in half, and put lemon juice, sugar and water into the blender. Stir until thick.
Cassia seed lemon tea
Ingredients: cassia seed 0.5 tablespoon, lemon 0.25.
Method: wash and slice lemon. Put the sliced lemon slices and cassia seeds into the cup, pour in the boiling water until it is eight minutes full, cover the cup and simmer for 5 minutes.
Lemon barley water
Ingredients: Job's tears 250g, lemon 2, honey or sugar right amount.
Practice: Job's tears first through a water, clean and then soak for about three hours. Put the soaked job's tears in the pot and simmer for an hour and a half. Wait until the water is creamy white and a little thick. Wash lemon slices with salt water and remove seeds. After turning off the heat, let stand, cool to below 60 ℃, put job's tears in the container, add sliced lemon and honey, mix well.